Peanuts

[JKurz1]

With all this talk aboout peanuts and ANPB, wondering if it's clean to eat a few handfulls with my casein shake about 10 minutes before bed....sometime I doze off around 8pm (i'm up at 4am) and wake around 930 having not eaten since 630.......is it still ok to eat? Much thanks.......

 

[sawastea]

That's always a nice choice. Preferably, walnuts and almonds, but peanuts can be used, in moderation. If your cal intake allows for the extra fats at night, then 'nut' away

http://www.annecollins.com/dietary-fat/omega-3-efa-6-chart.htm

 

[mrzap]

Jkurz, if I have to hear about your nuts before bed one more time....

Just f'in eat them and be happy

hehehe

 

[JKurz1]

lol.obsessed

 

[young guns]

i agree with sawastea, almonds would be a better choice, but there is absolutely nothing wrong with peanuts either. eat away man, and don't feel a damn bit guilty for it.

 

[JKurz1]

thnx bro