peanuts?

[110%]

what kind of nuts do u guys all eat when bulking? i mean i always see nuts as a good source of fat, but is just a tub of planters cashews ok?

 

[diamonddiceclay]

when bulking-it does not matter what type of nuts

 

[anthrax]

1] wallnut = very rich in omega 3s
2] almonds

 

[110%]

thanx for the replies guys, what is the nutritional info of each walnuts, cashews, and almonds if anybody has it???

 

[riskybizz007]

You can eat natural peanut butter as well... it's all good for ya. Other good options are flax and olive oil.

 

[Elite_Fry]

honey roasted are the best tasting

 

[frankenfurter]

For 110% - The USDA Food Database

You can look up nutritional values of all types of food here:

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

OR

You can see how it fits in to the rest of your diet with a diet journal at:

http://www.fitday.com

HTH

Frank

 

[Rockafella Skank]

Pistachios and cashews rule. Just be careful of the sodium. I've gotta watch myself with cashews ... I'll eat them by the pound. Cashews are also slightly higer in carbs than other nuts. Macadamia nuts are also great.