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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

peak week ???

tps

New member
last peak week i added b6 on wed...increasing to 3x a day by sat. i took 1 dose sunday and rebounded bigtime..from no sodium and diuretic..to back to sodium and a cheat meal..i was bloated for 4 days. now my ???....shoould i use dandi root instead of the b6? and when to start and dose? thanks ! tam
 
Does this usually happen w/ b6 for you? I have only a little experience using it for show prep - used it only the night before my first show - I think I took 1/2 - 1 pill during the day and then one during the nite before the pre-judge. With any diuretic I would suggest a slower taper back off than just 1 day. I'd spread it over a couple days at least before gettign down to 1 pill/day & then stopping. I'd also ease back slowly into everything else as well - sodium, fats, carbs, processed food, even water / liquid to minimize any rebound.

So right now you're target date is when? This Sat for photos or ? I always hear that if you are going to do a couple shows in a row, the diuretics don't work as well the 2nd time around if you don't have ennough time between cycles to let your body re-establish itself for "normal" conditions. To that end, you might want to switch the trigger and go w/ something besides b6. I've always used taraxatone or more recently MHP Expel - they are both potassium sparing OTC diuretics, Expel is a 5 day treatment while Tarax is a 10 day treatment. I prefer Expel just because its a shorter time period (and that many fewer pills I have to add to my pile of stuff). And it also matches up w/ the 5 day water deplete that I do. Or you can use dandelion root itself - I like Expel. Either of those you would run just like it says on the label - 5 days for Expel, 10 days for Tarax. Regular dandelion root I'm not sure.
 
thanks sassy..yes i usually have this problem with b6..it works well for the show but i suffer after. i hold water from looking at it so im sure that deosnt help me any. i will pick some expel up today....thanks!
 
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