1.) 1,000 IUs HCG 3x/wk (mon/wed/fri) in combination with 20 mgs Nolvadex ED for the first 3 weeks. After, discontinue HCG and continue with 20 mgs Nolvadex ED for an additional 3 weeks.
This is a basic pct taken from the pct forum on this board posted by Jenetic about 1 year ago. I've been told he is highly regarded.
It's close to a couple of others already posted. The only thing that concerns me with hcg is if used in excessive dosages or too frequently it may cause Leydig cell desensitization. Read up on it. Though hcg is necessary part of most pct's I'm wondering about the dosages being too high in some cases so I'm reading up on it.
The use of nolvadex as above is required for pct. If you were on a long, heavy dose cycle clomid would be recommended by some in addition to the nolva. Both nolva and clomid are SERMs and both do the same thing, basically, in pct but it takes 100-150mg of clomid to do what 20mg of nolva will. Clomid can also cause sides like vision problems while on it which is one reason some stay away from it unless absolutely needed.
So the pct above is for cyles of moderate length and dosages, which I believe your's is. But whatever you choose you can't do hcg alone you won't recover.
You really should have researched your pct before cycle as you'll find many different ways to use hcg. During cycle in small dosages, mid cycle for a certain number of days at a higher dosage and at the end of cycle as seen here. You can debate pct in general forever and never really get everyone to agree on any one thing but the fact is you have to do pct.