Please Scroll Down to See Forums Below I'm 27 years old and I have struggled with my fitness and health and drawn more to the party life. I never died a good but I used to be in better shape and more active. Lately I haven't found any motivation to get back to the gym. Right now I'm 255 lb. I feel like I can start working out again but the diet part is what I find hard. I don't know where to turn because there's so much information out there that's conflicting. Basically I need help and some tips that I can follow to help me lose weight
Party life and dieting
- Thread starter 27nikolas
- Start date
-
- Tags
- lose weight
Try to do some fasting first and clean out your system then move into eating more clean raw foods
bro 2 good response above, i grow my own food
don't forget about fasting too
Try intermittent fasting, where you eat during 8 hour window and 16 nothing but water, coffee, tea and your last food intake should be 6 hours before bed
Slowly reduce intake window to 6 and 4 hours per day. Diet should be clean - meats, good fats, veggies You may also add CARDAZOL - natural sarms replacement, booster of FAT LOSS, cardio, stamina, energy from bannednutrition.com
Slowly reduce intake window to 6 and 4 hours per day. Diet should be clean - meats, good fats, veggies You may also add CARDAZOL - natural sarms replacement, booster of FAT LOSS, cardio, stamina, energy from bannednutrition.com
Less partying
The guys nailed it with the fasting and pushing clean food this will be very beneficial
go for real food ..lean meats. chicken .. fish and seafood .. eggs .. dairy products .. almonds, pine nuts
If you want to keep things simple just start focusing your diet on clean whole foods like:
-grass fed beef
-chicken
-eggs
-raw and steamed veggies
-raw fruit
Those are just a few examples
-grass fed beef
-chicken
-eggs
-raw and steamed veggies
-raw fruit
Those are just a few examples
Similar threads
