I'm 27 years old and I have struggled with my fitness and health and drawn more to the party life. I never died a good but I used to be in better shape and more active. Lately I haven't found any motivation to get back to the gym. Right now I'm 255 lb. I feel like I can start working out again but the diet part is what I find hard. I don't know where to turn because there's so much information out there that's conflicting. Basically I need help and some tips that I can follow to help me lose weight