Overtraining???????

[toots13]

Hey Shadow, I will give you a weekly pic! I thought the pics in my toots13 log would do, but I guess that's a big N...O...!! I'll get one taken asap. I wore my Polar heartrate monitor & it was showing 725-900 cal a session. Then add in an hour weights..okay....boy...oh...boy, yup! I don't even want to admit this to you! I better get my ish straight, huh? I bet you can see the sweat. I DO want to make this change and therefore will commit to the challange.Toots13 LOL!!!!

 

[Miss24k]

Actually, I was trying to get away with the same thing. I guess if the other girls can post before pics, then so can I. I'll stat posting pics in my log when I start my new program.

Yea you aren't getting away with it either...POST YOUR DAMN PIC!!



I've decided that I'm going to be on your girls, so stop slacking!!!

lol

 

[The Shadow]

Hey Shadow, I will give you a weekly pic! I thought the pics in my toots13 log would do, but I guess that's a big N...O...!! I'll get one taken asap. I wore my Polar heartrate monitor & it was showing 725-900 cal a session. Then add in an hour weights..okay....boy...oh...boy, yup! I don't even want to admit this to you! I better get my ish straight, huh? I bet you can see the sweat. I DO want to make this change and therefore will commit to the challange.Toots13 LOL!!!!

yep..I thought it woule be that many....


just remember that you WILL have to adjust cals a bit

 

[toots13]

Yeah, I was wondering about that. Well, tomorrow's a new day and I will have time over the weekend too do ALOT of thinking. Shadow, any suggestions on what I should do tomorrow? I've now taken Monday and today off due to my OT. Thanks for any suggestions. Toots13

 

[The Shadow]

Yeah, I was wondering about that. Well, tomorrow's a new day and I will have time over the weekend too do ALOT of thinking. Shadow, any suggestions on what I should do tomorrow? I've now taken Monday and today off due to my OT. Thanks for any suggestions. Toots13

REst till this weekend Sat or so.....

 

[toots13]

REst till this weekend Sat or so.....

It will be hard to do I admit....but I will do what you say and sleep in, pinky swear! Thanks Toots13

 

[Daisy_Girl]

Ladies, haven't you seen MY 'before' pics?

If i can post that, YOU can post anything else. I bet nobody here NOW fussing aboutn pics looks like I did in my before pics ......

Pony up or go the hell home.

 

[Sassy69]

Moi aussi!

 

[nycgirl]

Yea you aren't getting away with it either...POST YOUR DAMN PIC!!



I've decided that I'm going to be on your girls, so stop slacking!!!

lol

Yes, ma'am. Pics and measurements will be posted on Sunday.

 

[Miss24k]

Yes, ma'am. Pics and measurements will be posted on Sunday.

Good!!!