Overtraining???????

[PaganPunkstress]

thats.....thats...thats a hell lot of cardio

 

[The Shadow]

how many cals per sessions WERE you burning at 75 minutes??


about bodyweight/10 per minute?

 

[toots13]

I was including warm-up & cool down, but GOT IT! I will do what you suggests & thank you for your patience. I know, you probably want to slap people like me. I will change from cardio queen to muscle & lean, with your help. Pinky swear to adhere to the prescribed sessions! LOL Shadow, you's the bestest!!! Thank you!
Toots13

 

[The Shadow]

Aight.....I can look at a pic and your log and know if you are fibbing

 

[toots13]

I think that's definitely a fair trade off. Done deal! Picture in maybe 4-8 weeks?
Toots13

 

[The Shadow]

I think that's definitely a fair trade off. Done deal! Picture in maybe 4-8 weeks?
Toots13

Noo.......


now and each week works for me

 

[Miss24k]

Noo.......


now and each week works for me

haha how cute is she...thinking she could get away with pics in 4 to 8 weeks...

 

[The Shadow]

haha how cute is she...thinking she could get away with pics in 4 to 8 weeks...

Whateva.......

 

[*Bunny*]

haha how cute is she...thinking she could get away with pics in 4 to 8 weeks...

I will post a pic sometime tomorrow to show her posting a before pic is no sweat


right Shadow? HAHA

 

[nycgirl]

haha how cute is she...thinking she could get away with pics in 4 to 8 weeks...

Actually, I was trying to get away with the same thing. I guess if the other girls can post before pics, then so can I. I'll stat posting pics in my log when I start my new program.