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overtraining all time. will my body ever adapt it or will i die ?

yunusmile

yunusmile

Banned
I accept it i am an idiot i never learn from mistakes. this time i went too far and managed to hurt my infamous invincible legs . every time i am depressed i go to gym and torture myself. now i can barely walk and every muscle fiber in my leg hurts. what i did in order was

140 lbs 6x15 bent row
160 lbs 6 x 15 reps deadlift
120 lbs dumbell lunges 6x 8
500 ASS TO GROUND SQUATS ON EMPTY BAR 10x50 (this is the one that killed my joints)
200 knee kicks 300 high kicks
15 min of rope skipping
30 min of HIIT on cycling (10 sec intense 10 sec slow 30 min in total)
1 hour slow pace cycling
1 x 8 dragon flags
100 sit ups


i dont think i will be able to workout for at least 10 days . will my body every adapt it or will it kill me one day?
 
you would be able to get a lot bigger if you worked out a lot less. Common newb mistake. More is not better for ectos like you. You should only be lifting 2-3 days a week, eating a lot, sleeping a lot, doing limited cardio. IF you want to gain some serious muscle, that is.
 
What a clusterfuck, no wonder you dont get results from your workouts.
Pick a training routine style and stick with it.

That workout looks like something a meth addict would do.
 
My GOD is this routine for real???? I about passed out reading it, You must me taking a hell of a preworkout.....or meth like was said. There are many routines online, point and click. Any are better then this one.
 
-SD- said:
What a clusterfuck, no wonder you dont get results from your workouts.
Pick a training routine style and stick with it.

That workout looks like something a meth addict would do.
Click to expand...


this isnt my common workout i only do this when i am depressed. i am doing 5x5 + some isolation now. i am planning to do twice a week lifting from now on. i do this kind of suicide only few times a year but it seriously kills me
 
yunusmile said:
this isnt my common workout i only do this when i am depressed. i am doing 5x5 + some isolation now. i am planning to do twice a week lifting from now on. i do this kind of suicide only few times a year but it seriously kills me
Click to expand...

stop being a fucking idiot then.
 
ceo said:
you would be able to get a lot bigger if you worked out a lot less. Common newb mistake. More is not better for ectos like you. You should only be lifting 2-3 days a week, eating a lot, sleeping a lot, doing limited cardio. IF you want to gain some serious muscle, that is.
Click to expand...

after 2 years of lifting i didnt gain any muscle for the last 1.5 years. i gained strenght though. currently i am just maintaining and preparing for a test cyle . i will perfect my diet and form until i have enough sustanon. would twice a week be enough when i am on 500 sustanon a week?
 
I'm a natural ecto and look at my avi. 6'2 170 lbs before I started. Got all the way to 247, and had I not screwed my shoulder twice, I could be 270 right now.

You know how many times per week I lift?

3

And each workout takes me less than an hour. LESS than an hour.


Eat more protein, and lay off the cardio. You're also eating a touch too many carbs. You should not be carrying that much BF given you are a natural broomstick.

Also, wrong section. Post in the proper section of the forums next time.
 
yunusmile said:
after 2 years of lifting i didnt gain any muscle for the last 1.5 years. i gained strenght though. currently i am just maintaining and preparing for a test cyle . i will perfect my diet and form until i have enough sustanon. would twice a week be enough when i am on 500 sustanon a week?
Click to expand...

You think taking juice will help when you haven't gained lean mass for 1.5 years and lifted 2 years total?

It just means your diet and training routine sucks balls.

How much do you weigh, height, and what weight do you use for your working sets of bench, squat, and deadlifts so I can get a sense of your strength?
 
dabuffguy said:
I'm a natural ecto and look at my avi. 6'2 170 lbs before I started. Got all the way to 247, and had I not screwed my shoulder twice, I could be 270 right now.

You know how many times per week I lift?

3

And each workout takes me less than an hour. LESS than an hour.


Eat more protein, and lay off the cardio. You're also eating a touch too many carbs. You should not be carrying that much BF given you are a natural broomstick.

Also, wrong section. Post in the proper section of the forums next time.
Click to expand...

how many years and how many cycles did it take to be like that? i dont think i can be like you unless i am on roids year round for 10 years. i eat too much to maintain i am too scared to lose muscle as it was so difficult to build it. my body loses strenght and muscle too quickly when i dont eat too much.

currenly my daily diet is :
1 pound red meat 1 pound chicken
mixed vegetable meal ( every vegetable that can be boiled in it around 10 kinds)
mixed cereals (every cereal avaliable around 20 kinds. whole and organic)
1 pound of fruits (grape pear apple banana mainly)
150 gr mixed nuts

whenever i eat less than 2 pounds of meat a day i lose strenght and muscle. i also have chrons disase i guess cant digest well. during cut i can only stop slow carbs (cereals) and lower nuts.that was the only way i could maintain muscle but low carbs kills my digestive system cant do it long time
 
dabuffguy said:
You think taking juice will help when you haven't gained lean mass for 1.5 years and lifted 2 years total?

It just means your diet and training routine sucks balls.

How much do you weigh, height, and what weight do you use for your working sets of bench, squat, and deadlifts so I can get a sense of your strength?
Click to expand...

3.5 years in total first 2 years of muscle gain + 1.5 years strenght gain only .

now i am 173 cm ( 5.8 inch)
76 kg ( 152 pounds)
24 years old

max lifting is :
deadlift 200 pounds for 5 reps
squat 220 pounds for 12 reps
bench 190 pounds for 5 reps

naturally my hand and upper body is too weak and my legs are good at endurance power and strenght. my legs dont even get sored i always stop because cant grap the bar anymore. i lift heaviest on Leg Extension - and -Leg Curl machines. i can run and cycle for many hours without getting tired but if i lift an emtpy bar using upper body only i get tired very quickly . 4 years ago before i started lifting empty bar for neck press was too heavy for me. just started to do squat and deadlift in the last 4 months because of 5x5
 
yunusmile said:
I accept it i am an idiot i never learn from mistakes. this time i went too far and managed to hurt my infamous invincible legs . every time i am depressed i go to gym and torture myself. now i can barely walk and every muscle fiber in my leg hurts. what i did in order was

140 lbs 6x15 bent row
160 lbs 6 x 15 reps deadlift
120 lbs dumbell lunges 6x 8
500 ASS TO GROUND SQUATS ON EMPTY BAR 10x50 (this is the one that killed my joints)
200 knee kicks 300 high kicks
15 min of rope skipping
30 min of HIIT on cycling (10 sec intense 10 sec slow 30 min in total)
1 hour slow pace cycling
1 x 8 dragon flags
100 sit ups


i dont think i will be able to workout for at least 10 days . will my body every adapt it or will it kill me one day?
Click to expand...

Have you thought -call me crazy- in training as a peson? Just saying.
Or are you one of those guys that go to the gym to scream and put 400,000 lbs to do the halfway of the exercise...?
 
-SD- said:
What a clusterfuck, no wonder you dont get results from your workouts.
Pick a training routine style and stick with it.

That workout looks like something a meth addict would do.
Click to expand...

He is Mrs Asian long lost wife of Mrs Ocal
 
yunusmile said:
my legs dont even get sored i always stop because cant grap the bar anymore. i lift heaviest on Leg Extension - and -Leg Curl machines.
Click to expand...

Stop doing leg extensions before you fuck up your knees!
 
yunusmile said:
3.5 years in total first 2 years of muscle gain + 1.5 years strenght gain only .

now i am 173 cm ( 5.8 inch)
76 kg ( 152 pounds)
24 years old

max lifting is :
deadlift 200 pounds for 5 reps
squat 220 pounds for 12 reps
bench 190 pounds for 5 reps

naturally my hand and upper body is too weak and my legs are good at endurance power and strenght. my legs dont even get sored i always stop because cant grap the bar anymore. i lift heaviest on Leg Extension - and -Leg Curl machines. i can run and cycle for many hours without getting tired but if i lift an emtpy bar using upper body only i get tired very quickly . 4 years ago before i started lifting empty bar for neck press was too heavy for me. just started to do squat and deadlift in the last 4 months because of 5x5
Click to expand...

3.5 years? Those numbers aren't that good. Where's all this strength you said you were gaining the last 1.5 years??

Listen, it's tough with Crohn's. Your body is working against you much of the time. You need to figure out your diet. What works for you and what doesn't. It's going to be a lot of trial and error. Whatever foods makes the Crohn's flare up more, avoid them.

If eating that much food is what got you to where you are, and you're not gaining any more, then you should eat more. Also, for your training...you've only been doing 5x5 for 4 months? You need to do that or the 3x5 and stick to it. Don't add extra exercises or extra sets, or reps. Don't fucking add anything to it. Don't change it. Follow it. Those programs are all about PROGRESSION. If you are following the plan to progression, your numbers will go up.

Or just do what you're doing and stay skinny.
 
goin on 4T said:
Stop doing leg extensions before you fuck up your knees!
Click to expand...

oy yeah, I don't recall seeing leg extensions and leg curls in the 5x5. Do squats and stop fucking around.
 
ceo said:
oy yeah, I don't recall seeing leg extensions and leg curls in the 5x5. Do squats and stop fucking around.
Click to expand...


i didnt do leg machines for a very long time. i just told it to give you a clue about my strenght. thanks for the advice i will stick to 5x5 . deadlift and squat 3 times a week will be harsh though it takes a very long time to recover from those. i always go to gym with sore muscle when i am on purely 5x5
 
yunusmile said:
by the way if you wanna see something funny i have stupid video doing weird dance. i took it after 1.5 years of training. it was my fittest time and gain was too slow so i started dirty bulking since then and ended up with this high bf now. usually i dont show this video because its too embarrasing but i wont see any of you in real life so its ok :D

yunus belly dancing funny one göbek dans? - YouTube
Click to expand...

What a fucking disaster
 
yunusmile said:
i will punish myself in everyway i can today . my stupidity is unforgivable
Click to expand...

This is an Asian thing right? (facepalm) I have disgraced my family therefore I will stab the shit out of myself with a big ass sword kind of philosophy goin' on here? What the fuck is wrong with you man? Nice life attitude. No wonder you don't succeed at anything.

I didn't watch the vid. I can't do it. But I can just imagine. Bro you do realize that even though we try and have fun here that you can't post some embarrassing gay ass shit for the biggest group of assholes on this site to look at right ......then expect anything less than to get hammered.
 
Burnthiscorpse said:
This is an Asian thing right? (facepalm) I have disgraced my family therefore I will stab the shit out of myself with a big ass sword kind of philosophy goin' on here? What the fuck is wrong with you man? Nice life attitude. No wonder you don't succeed at anything.

I didn't watch the vid. I can't do it. But I can just imagine. Bro you do realize that even though we try and have fun here that you can't post some embarrassing gay ass shit for the biggest group of assholes on this site to look at right ......then expect anything less than to get hammered.
Click to expand...

Can I sling tar?
 
Burnthiscorpse said:
This is an Asian thing right? (facepalm) I have disgraced my family therefore I will stab the shit out of myself with a big ass sword kind of philosophy goin' on here? What the fuck is wrong with you man? Nice life attitude. No wonder you don't succeed at anything.

I didn't watch the vid. I can't do it. But I can just imagine. Bro you do realize that even though we try and have fun here that you can't post some embarrassing gay ass shit for the biggest group of assholes on this site to look at right ......then expect anything less than to get hammered.
Click to expand...

i deleted it but its there since i cant edit the advice :D advice taken bro. i am succesful just not lucky . things always get messed up and i dont know what the hell i am doing when i am depressed.its weird i was born in turkey but i have asian genetics culture and personality. i guess god is fucking with me all the time. not to mention i can speak chinese and japanese fluently
 
i just found something weird.

http://www.nspainc.com/journal5.htm

"For example, someone that is an ectomorph (thin framed) with a high level of neurological efficiency will likely be someone who is much stronger than he or she appears to be. Although he/she will not have a large amount of muscle tissue, they will be able to recruit more muscle fibers in a given muscle(s) than someone who may have more muscle mass but has a lower neurological efficiency. This person, however, will likely never develop very large muscles regardless of their training protocol because their somatotype won’t permit it. On the other hand, someone with high levels of testosterone will typically be a mesomorph because testosterone is the primary hormone responsible for muscle growth"
 
Idk how I missed all this but my mop bucket is full and ready

Sent from my SCH-I500 using EliteFitness
 
Fuck it, this guy is just pissing me off with all this prognosticating about high neurological efficiencies and cant gain muscle and speaking 3 languages and jamming ice cubes up his ass.

Time to spill some Texas Tea.
 
yunusmile said:
i just found something weird.

http://www.nspainc.com/journal5.htm

"For example, someone that is an ectomorph (thin framed) with a high level of neurological efficiency will likely be someone who is much stronger than he or she appears to be. Although he/she will not have a large amount of muscle tissue, they will be able to recruit more muscle fibers in a given muscle(s) than someone who may have more muscle mass but has a lower neurological efficiency. This person, however, will likely never develop very large muscles regardless of their training protocol because their somatotype won’t permit it. On the other hand, someone with high levels of testosterone will typically be a mesomorph because testosterone is the primary hormone responsible for muscle growth"
Click to expand...

I'm not so sure you have high neurological efficiency, so there's hope for you yet
 
ceo said:
what do they do to homosexuals in Turkey?
Click to expand...

in west side they dont do anything. gays from other middle east usually come here particularly from iran. east side of turkey is however dangerous for even a streight person. its where all terrorists drugs dealers are. they arenot different than other arabian countries
 
bigbassturd said:
How would you know what's dangerous for a straight person

Sent from my SCH-I500 using EliteFitness
Click to expand...


i have been there. just because i was holding my gf's hand people all got pissed off. those assholes follow the century from 500 years behind. everything is a sin for them.
 
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