Opinions on my diet

[fast94ex]

Well i hve been on this current diet for about 8 days now, i have dropped from 245lbs to 242 and im just trying to see if i need to change something or keep up what im doing now.

Breakfast- usually a bowl of some type of whole wheat cereal, or 3 eggs with toast.

mid morning- either beef jerky or some type of fruit.

lunch- grilled chicken breast and baked potato, plain soft tacos, brown rice/chicken breast/egg mixture.

mid afternoon- fruit

dinner- grilled chicken breast and a protien shake or smoothie at my local gym. Usually a steak on the weekends.

Drinking water throughout the day, one glass of milk a day and maybe a powerade or two, maybe.

Also i just started taking Thermorexin today, 1 pill 3 times a day.

That is my diet and i do weight training every day of the week (for the past 3 weeks anyway) My goal is to get down in the 210-220lb range maybe less. Any input is appreciated.

 

[Tadow]

Breakfast - drop the cereal/toast for whole oats

I wouldn't eat fruit while cutting.

Powerade - get that thing the fuck away from you. That is a massive insulin spike.

Your gym smoothie is probably shit - if it's anything like most gym smoothie's its probably loaded with sugars and tons of calories.

I wouldn't drink milk of any kind on a cut.

Those are just my opinions - others may differ.

 

[borg4902]

Yea dude that diet sux!

 

[perp69]

Cut the simple sugars and up the protein. Taking any flax oil supps? Figure out your active metabolic rate and eat 500 cals under that.

 

[fast94ex]

Thanks guys now i have a good idea of what i need to do, like i said i know nothing about cutting so your input should really help out. Also im not taking any flaxx supplements of any kind, what would you reccommend?

 

[Blu Steel]

Also watchout for the processed foods, i.e., tacos/breads. Drop the baked potato for a sweet potato or brown rice. Like the others said, get rid of the powerade, milk, gym smoothie, fruit, beef jerky has a ton of chemicals to preserve it not to mention TONS of sodium. Make sure you're drinking 1-2 gallons of water daily. Flax oil is a must, its the most efficient/potent source of flax I believe (compared to the flax caps, etc). And didnt see any mention of green veggies such as broccoli. My 2 cents.

 

[fast94ex]

Damn, i didnt realize that. This whole time im thinking im on a good diet haha. Looks like i was wayyy off. Thanks again for the info now i just need to get some flaxx supp. Yeah i forgot to mention veggies, i probably dont eat enough though.

 

[Mr_Sinister]

my 2 cents:

- stick w/ natural foods like beef, chicken, eggs, fish and fibrous vegetables (I love sauteed spinach and mushrooms).

- aim for 1gram/lb of protein per day.

- fish oil and olive oil are the king of good fats.

See if you can assemble a plan that includes these three suggestions.