wow,
5'5 and 112lb?!
Any chance this is extra skin through the middle?
At that height and weight to have a gut would either mean she gainned fat only in that area and has always been very petite or she has a skinny fat body type.
You want to change her body composition and that will change her shape and as QT already said - solid clean diet and some muscle building training.
5'5 and 112lb?!
Any chance this is extra skin through the middle?
At that height and weight to have a gut would either mean she gainned fat only in that area and has always been very petite or she has a skinny fat body type.
You want to change her body composition and that will change her shape and as QT already said - solid clean diet and some muscle building training.