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solidj55
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Ok so everyone agrees with the following: I should widen my stance when squating, point my toes out more and use box squats to strengthen my hip flexors. Could someone please help me design my leg workout?!
I train legs once a week now so how should I do it? Should I use box squats before or after regular squats or should I just do box squats or should I do them on seperate days or what? Im not sure of how I should plan this. Also what other assistance exercises should I do for squat? This is my typical workout week if it helps any. OH yea and I dont use the west side training, I use old school periodization on all my lifts.
Monday-Bench press(based on a percentage for that week) closegrip bench press(also percentage based) incline bench press(again percentage based) and abs
Tuesday-Squat,Hack squat,stiff leg deads,calf raises
Wednesday-Off
Thursday-Bench press(light day using about 50-60%)
Tricep Extensions,weighted dips,and abs
Friday-Deadlift,Tbar Rows,Lat Pulldowns,Light curls
*I do only two sets per exercise with the exception of my tricep work which I do three sets for. All of the big three are based upon a weekly percentage and prescribed amount of reps. All of my assistance work I keep in a 8 to 10 rep range and try to increase the weight five or ten pounds every two or three weeks.
Any help you guys can give with my leg workout would be appreciated. And if you guys see any other problems with my workout let me know. So far my bench is doing really good and my deadlift is decent. I feel that if I can correct my squat that would also aid in improving my deadlift. Anyway thanks again for your help guys and sorry for another long post.
Solidj55
I train legs once a week now so how should I do it? Should I use box squats before or after regular squats or should I just do box squats or should I do them on seperate days or what? Im not sure of how I should plan this. Also what other assistance exercises should I do for squat? This is my typical workout week if it helps any. OH yea and I dont use the west side training, I use old school periodization on all my lifts.
Monday-Bench press(based on a percentage for that week) closegrip bench press(also percentage based) incline bench press(again percentage based) and abs
Tuesday-Squat,Hack squat,stiff leg deads,calf raises
Wednesday-Off
Thursday-Bench press(light day using about 50-60%)
Tricep Extensions,weighted dips,and abs
Friday-Deadlift,Tbar Rows,Lat Pulldowns,Light curls
*I do only two sets per exercise with the exception of my tricep work which I do three sets for. All of the big three are based upon a weekly percentage and prescribed amount of reps. All of my assistance work I keep in a 8 to 10 rep range and try to increase the weight five or ten pounds every two or three weeks.
Any help you guys can give with my leg workout would be appreciated. And if you guys see any other problems with my workout let me know. So far my bench is doing really good and my deadlift is decent. I feel that if I can correct my squat that would also aid in improving my deadlift. Anyway thanks again for your help guys and sorry for another long post.
Solidj55
