Once and for ALL - FOOD

[JKurz1]

throw some oats and anpb in a shake right before bed and that should hold you over well.

Not too worried about being held over.......I just don't want it stored.........guess it all depends on how intense your training was.....

 

[Goldprospector]

Ok..this has been beat up more than a red-headed step-child...........so, I come to you to help us settle this for good...........You train in the afternoon and slam your PW shake of glucose and whey about 6:30pm.....you have to crash by 8:30 cause your day starts about 5am....sometimes earlier......so, you have 2 hours (guiess it doesnt matter the time) between you shake and bed........do you STILL consume a decent sized meal, even though you could be potentially asleep in 10 minutes? Or do you just hold off and hope the shake holds you over? If you do eat, would do or would u consume? Going to eat, shower, brush teeth and crash................

I gain fat easilydue to slow metabolism and low thyroid output, It is a struggle for me to just maintaina certain BF%. I would not eat before bedtime, if I thought I needed anything, I would only use a slow relese PT for the night. But that is me!