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On the road to success; a newbie's thanks to Dylan Gemelli
- Thread starter matt4552
- Start date
4/9 & 4/10
Wednesday was back and tri's
Today was Shoulders and traps
Overall still feeling great, today is day 6 on Ox and I am powering through my workouts with high intensity and plenty of stamina. I feel that I could push further but am staying on track and not over working. I've also noticed that I am sweating a lot more at the gym, almost had to peel my shirt off my back today, and doing the T25 cardio is ridiculous. 7 more weeks ahead of str8 killin it!
Wednesday was back and tri's
Today was Shoulders and traps
Overall still feeling great, today is day 6 on Ox and I am powering through my workouts with high intensity and plenty of stamina. I feel that I could push further but am staying on track and not over working. I've also noticed that I am sweating a lot more at the gym, almost had to peel my shirt off my back today, and doing the T25 cardio is ridiculous. 7 more weeks ahead of str8 killin it!
1 Week in on the Ox feeling great
4/11
Chest and Bi's
T25 Ab workout
Ive noticed that I can push myself easier with my last few reps on my last sets. I am also starting to notice that where I would normally start my first warmup set, its now my 1st working set weight that I am warming up with and pushing that last set for a higher weight and at a higher rep.
4/11
Chest and Bi's
T25 Ab workout
Ive noticed that I can push myself easier with my last few reps on my last sets. I am also starting to notice that where I would normally start my first warmup set, its now my 1st working set weight that I am warming up with and pushing that last set for a higher weight and at a higher rep.
very nice work so far bro... keep it up!
4/14
AM T25
PM Chest and Bi's
Hit a PR on my flat w/75lb dumbbells for a solid 5 reps and help with 2 more
I also hit a PR for Decline bench 165 x 4
I am still sweating a lot more and I'm guessing after being 7 full weeks complete I am one of the lucky ones without the S4 vision sides.
AM T25
PM Chest and Bi's
Hit a PR on my flat w/75lb dumbbells for a solid 5 reps and help with 2 more
I also hit a PR for Decline bench 165 x 4
I am still sweating a lot more and I'm guessing after being 7 full weeks complete I am one of the lucky ones without the S4 vision sides.
4/14
AM T25
PM Chest and Bi's
Hit a PR on my flat w/75lb dumbbells for a solid 5 reps and help with 2 more
I also hit a PR for Decline bench 165 x 4
I am still sweating a lot more and I'm guessing after being 7 full weeks complete I am one of the lucky ones without the S4 vision sides.
very nice bro... that's good you don't have to deal with the s4 sides... keep up the great work...
4/15 & 16
Yesterday was Shoulders and Triceps
Hit a PR for seated military press w/dumbbells 65lbs for 4 solid reps. I am also steadily moving up the progress ladder with my tricep workouts.
Today I was crunched for time but I hit back for a solid workout. I broke yet another PR on low rows, hammer strength machine, 250 for 5 reps. Friday I will be boosting my OX to 3 caps a day for the remanding 4 weeks of my cycle.
I have also started to follow Dylan's diet he posted on Evolutionary.org for cutting, hit the supermarket and have the goods and will try to adhere to it as best as I can.
Yesterday was Shoulders and Triceps
Hit a PR for seated military press w/dumbbells 65lbs for 4 solid reps. I am also steadily moving up the progress ladder with my tricep workouts.
Today I was crunched for time but I hit back for a solid workout. I broke yet another PR on low rows, hammer strength machine, 250 for 5 reps. Friday I will be boosting my OX to 3 caps a day for the remanding 4 weeks of my cycle.
I have also started to follow Dylan's diet he posted on Evolutionary.org for cutting, hit the supermarket and have the goods and will try to adhere to it as best as I can.
you are going strong brother, keep it up.We are all watching and following.
Thanks Hurricane, this newbie appreciates all the help and support!
Today 4/17 was my off day for the gym, T25 was total body workout.
Tomorrow is Chest and Bi's and T25 Abs
I have started the diet that Dylan laid out on Evolutionary.org "6 pack abs", I am 3 days in and I like trying new things and so far the Celsius drinks and the Quest bars are delicious. Again, I am new to ALL of this so I am really surprised on how much fuller I am throughout the day. Its almost like I cant even eat anymore im so full.
Today 4/17 was my off day for the gym, T25 was total body workout.
Tomorrow is Chest and Bi's and T25 Abs
I have started the diet that Dylan laid out on Evolutionary.org "6 pack abs", I am 3 days in and I like trying new things and so far the Celsius drinks and the Quest bars are delicious. Again, I am new to ALL of this so I am really surprised on how much fuller I am throughout the day. Its almost like I cant even eat anymore im so full.
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