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On the road to success; a newbie's thanks to Dylan Gemelli
- Thread starter matt4552
- Start date
3/31 Day 42
Morning Cardio
Time to change the cardio up from the daily running. My cardio for the next 5 weeks will be T25 in the morning Monday-Friday
Day 1 was a Cardio workout, pretty tough but got through it with very minimal breaks
Gym
Chest
Starting barbell today from dumbbells previous 5 weeks
Flat 95x16 135x9 145x6 150x2
Incline 85x12 95x10 105x4
Decline 95x12 115x8 125 x6
Flys dumbbells 25x25 4 sets
Tri's
Dips 4 sets til failure
Close grip barbell 85x15 95x15 100x12
Been a while since I worked the chest w/the barbell, a little disappointed but I will keep pushing forward
Morning Cardio
Time to change the cardio up from the daily running. My cardio for the next 5 weeks will be T25 in the morning Monday-Friday
Day 1 was a Cardio workout, pretty tough but got through it with very minimal breaks
Gym
Chest
Starting barbell today from dumbbells previous 5 weeks
Flat 95x16 135x9 145x6 150x2
Incline 85x12 95x10 105x4
Decline 95x12 115x8 125 x6
Flys dumbbells 25x25 4 sets
Tri's
Dips 4 sets til failure
Close grip barbell 85x15 95x15 100x12
Been a while since I worked the chest w/the barbell, a little disappointed but I will keep pushing forward
keep it up bro, you wont gain as much strength, as you would have had running the triple stack but there is still alot more improvement comming your way
4/1
Cardio
T25 in the AM, today was Speed 1.0; if that means anything to anyone lol
Back
Hammer Strength low rows 90x16 140x12 160x10 170x9
T Bar 70x14 80x12 90x10 115 x5
Dead lifts 135x16 185x12 225x8 245x2
Bi's
dumbbell curls (standing) 30x12 40x12 45x12
ez bar wide grip 60x12 70x12 80x10
skull crushers 40x12 50x12 60x12 70x9
Forearms
Behind the back wrist curls 40x25 50x25
Seated palm up dumbbell curls 30x25 40x25
Few more days til Ox...getting excited
Cardio
T25 in the AM, today was Speed 1.0; if that means anything to anyone lol
Back
Hammer Strength low rows 90x16 140x12 160x10 170x9
T Bar 70x14 80x12 90x10 115 x5
Dead lifts 135x16 185x12 225x8 245x2
Bi's
dumbbell curls (standing) 30x12 40x12 45x12
ez bar wide grip 60x12 70x12 80x10
skull crushers 40x12 50x12 60x12 70x9
Forearms
Behind the back wrist curls 40x25 50x25
Seated palm up dumbbell curls 30x25 40x25
Few more days til Ox...getting excited
when the ox starts kicking in, you will see a nice strength increase at the gym.
looking forward to it Hurricane!!
4/2
AM T25 Total Body Workout, lots of plank moves and complex push ups and squats; kicked the shit outta me
PM
Legs
Smith Machine Squats 95x12 135x12 155x12
Hammer Strength leg press 180x12 230x12 270x10
" " calf raises 45x15 70x12 90x12
Lots of squats and lunges during T25 so called it a day, my legs were on fire lol
4/2
AM T25 Total Body Workout, lots of plank moves and complex push ups and squats; kicked the shit outta me
PM
Legs
Smith Machine Squats 95x12 135x12 155x12
Hammer Strength leg press 180x12 230x12 270x10
" " calf raises 45x15 70x12 90x12
Lots of squats and lunges during T25 so called it a day, my legs were on fire lol
Furinkazan
New member
Subbed - keep up the good work bro
4/3
Off day at the gym
Cardio
5k run
PM
T25 Ab workout...25min of non stop abs; was pretty tough and was sweating my friggin balls off. No sit-ups or crunches, lots of planks and variations of planks with various added movements. Felt great because im sore in places that I was never sore before so I guess I am hitting some new areas.
Tomorrow.................STARTS OXANDROVAR!!!!! CHEST AND BI'S
Off day at the gym
Cardio
5k run
PM
T25 Ab workout...25min of non stop abs; was pretty tough and was sweating my friggin balls off. No sit-ups or crunches, lots of planks and variations of planks with various added movements. Felt great because im sore in places that I was never sore before so I guess I am hitting some new areas.
Tomorrow.................STARTS OXANDROVAR!!!!! CHEST AND BI'S
Sorry guys been away for a few days, just from here didn't miss any time from the gym been on track today is Tuesday 4/8 and my 4th day on Ox
Chest
Barbell flat bench 95x15 135 x12 155x10 165x8
Incline 65x15 105x12 115x10 135x7
Decline 135x10 145x9 155x8
push ups in between sets tip failure
Flys hammer strength 105x15 125x15 135x12
Bi's
Barbell 65x12 75x12 80x8
Dumbbell curls 35x12 40x12 45x12 50x6
Skull crushers 40x15 50x15 60x10
Felt great throughout the entire workout, noticed increased vascularity in my arms and biceps were really full and tight.
Chest
Barbell flat bench 95x15 135 x12 155x10 165x8
Incline 65x15 105x12 115x10 135x7
Decline 135x10 145x9 155x8
push ups in between sets tip failure
Flys hammer strength 105x15 125x15 135x12
Bi's
Barbell 65x12 75x12 80x8
Dumbbell curls 35x12 40x12 45x12 50x6
Skull crushers 40x15 50x15 60x10
Felt great throughout the entire workout, noticed increased vascularity in my arms and biceps were really full and tight.
great to see you back, i was looking for this log lol.Push ups in between sets eh? you pushing it to the limit, good stuff.
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