On the road to success; a newbie's thanks to Dylan Gemelli

[matt4552]

Ok had a busy weekend with the fam, just getting to the laptop....

Saturday

HIT cardio in the morning for 40 minutes

Gym day was legs, I had mad pumps in my calf muscles nothing that I have ever experienced before.

Sunday was a 5 mi jog and rest day.

Monday 2/24 Day 8

Chest
Dumbell flat, incline and decline
dumbell flys
In between each set, pushups until failure followed by 30-45 sec rest before starting next set

Tri's
Dips
dumbell kick backs


Overall the first week in general I felt great. Lots of energy and endurace. I am still trying to pay attention to what foods I eat that benefit me the most with my cardio. I feel like I do better w/fasted cardio. Still trying to burn fat so is there a benefit w/the fasted cardio at this point?

 

[Duramax747]

In on this one. Can't wait to see your results!!

 

[hurricane]

following bro, looks like a great set-up.keep it up and you will see amazing results.

 

[matt4552]

Tuesday Day 8

Shoulders and Traps

Lat cable raises
Front dumbell raises
Single arm jammers

Smith machine shrugs
ez curl bar upright rows
hammer strength seated shrugs

So far lovin it! No vision sides after 8 consecutive days on the S4 so I guess I could be one of the lucky ones

 

[dylangemelli]

Tuesday Day 8

Shoulders and Traps

Lat cable raises
Front dumbell raises
Single arm jammers

Smith machine shrugs
ez curl bar upright rows
hammer strength seated shrugs

So far lovin it! No vision sides after 8 consecutive days on the S4 so I guess I could be one of the lucky ones

fasted cardio definitely burns fat... there is a lot of benefit with it...

don't get ahead of yourself with s4... stay on 50 mg for now... have you read my dosing protocol? The SARMS triple stack protocol - Evolutionary.org

 

[matt4552]

Yes I have, I won't budge from the 25 split don't worry.

Day 9 Rest Day, due to work schedule

5 mile run (fasted) off to bed

 

[jcdc71]

Getting ready to start a cycle that Dylan has set up for me. Before I get into that, a little backround. I hit an all-time low in Jan of 2013 when I tipped the scale at almost 240lbs and 27%BF. I made that new years resolution that I had made in the past but swore no matter what I would keep it. I started doing cardio progressing through the year watching the lbs fall off. I lost 32lbs in 7 months and started weight lifting again. In Sept I started a SARMS triple stack which got me to my current state of 188 and 18%BF. Now, I am in day 5 of what Dylan set up for me for the next 4 months and I have to say I can't wait to see the results.

1-14 GW 20mg a day split am & pm
1-12 S4 50mg a day split 4-6hrs apart
1-12 Liquidex 1ml am 1ml pm
1-14 yohimflame
5-12 HCG ES 3am & 2pm
1-12 N2G 4 caps am then 3 caps pm
7-12 Oxandrovar 1 cap am 1 cap bm bumping to 3 wk 10

Sarms from S1 and rest of gear from N2BM

PCT 13-16
clomid 50/50/25/25
Phytoserms
HCG
aromasin
osta

I am going to attempt to do my first log, I am a newbie so please forgive me if I forget certain things; with that said im always open to constructive critism.

Great to hear about your progress so far! I am curious however about the suggested high dose of 2 ml liquidex for weeks 1-12. I could understand the use of it at week 7-12 with the start of Oxandrovar but have always thought the use of something like HCgenerate would suffice for a GW ans S4 stack. It would seem like 2ml daily up until week 7 and the start of HCG es at week 5 would make your estrogen pretty low.

I have been on GW 20 and S4 75 daily for the last month with the use of ancillaries HC generate and Test Stack 17 with great results and no seemingly high estrogen signs. Good luck to your future progress, i will be following

 

[dylangemelli]

Great to hear about your progress so far! I am curious however about the suggested high dose of 2 ml liquidex for weeks 1-12. I could understand the use of it at week 7-12 with the start of Oxandrovar but have always thought the use of something like HCgenerate would suffice for a GW ans S4 stack. It would seem like 2ml daily up until week 7 and the start of HCG es at week 5 would make your estrogen pretty low.

I have been on GW 20 and S4 75 daily for the last month with the use of ancillaries HC generate and Test Stack 17 with great results and no seemingly high estrogen signs. Good luck to your future progress, i will be following

2 ml day of liquidex is the moderate dose... its not too aggressive and is exactly what to run if your going to use and ai with osta... osta has the slight possibility of bringing on estro sides... although not likely, it is possible and there is absolutely nothing wrong or estro crushing with 2 ml a day of liquidex... now if he doubled it to the aggressive dose, then there may be an issue, but as it is, its just fine...

 

[matt4552]

Day 10

AM
Sparticus high intensity for cardio and strength in the AM

PM
Back
Lying T-Bar
Dead lifts- I was able to max out 5lbs heavier w/3 more reps than usual
low rows
high leverage rows/hammer strength machine

 

[ha1a1]

Following this one. Looks good so far bro. Keep it up.

Sent from my GT-N7105T using EliteFitness