On the road to success; a newbie's thanks to Dylan Gemelli

[hurricane]

Thanks guys...

Hit the gym today feel 10xs better

Back
Low rows 160x8 170x8 180x7
Hammer strength high rows 180x8 200x8 220x6
T Bar 90x8 115x7 125x5
Dead Lifts 185x6 225x6 245x3

Off Sunday then chest and bis monday

In the home stretch.......

Well done lad! lets push harder then ever to the finish line and get up some after pics if you can.

 

[matt4552]

Will def post b4 and after pics....Hitting it hard this week and through PCT starting Monday.

Yesterday
Chest and Bi's

Flat Barbell 135x12 185x8 205x7 215x4
Incline 135x8 155x6 165x6
Decline h.s. 180x8 200x8 220x5
dumbell flys 30x12 35x12 40x8

Bi's
Dumbbell curls 35x12 40x12 45x8
Preacher w/ez bar 60x10 70x8 80x7

 

[matt4552]

Hit shoulders, tri's and traps today. Orders the last of my pct goodies from ag as well. This was a great run for me and I will post some pics soon. All the support I received was much appreciated as well as the advice and guidance.

 

[Willindy120]

Great job brother! it was awesome watching your progress

Sent from my SM-G900V using Tapatalk

 

[hurricane]

Hit shoulders, tri's and traps today. Orders the last of my pct goodies from ag as well. This was a great run for me and I will post some pics soon. All the support I received was much appreciated as well as the advice and guidance.

No problem thats what we are here for.We all want everyone to get the best results possible for all the hard work they put in.You deserve it

 

[matt4552]

Blasted back today breaking a PR twice

Dead lifted 315 twice today....felt like a beast lol; I also broke a PR on the tBar with 155. Final two days on cycle then Monday starts PCT hopefully, I say hopefully because I still didn't even get shipping info from AG

 

[matt4552]

Also, I scaled back my cardio quite a bit. Would it be ok to start running more when I start my PCT, I was worrying about losing mass which is what I ultimately wanted

 

[hurricane]

Blasted back today breaking a PR twice

Dead lifted 315 twice today....felt like a beast lol; I also broke a PR on the tBar with 155. Final two days on cycle then Monday starts PCT hopefully, I say hopefully because I still didn't even get shipping info from AG

i would email them buddy! that is not something you want to play around with --> EMAIL: [email protected]
AIM: ancillaryguys05

 

[matt4552]

Got the email late last night. Will be here Monday morning.

 

[hurricane]

Got the email late last night. Will be here Monday morning.

great news.Keep us updated bro./