On the road back...

[b fold the truth]

I hope that I am on the road back. I have not worn my knee brace or taken any ibuprofen for 4 days now. I also cut the grass on Tuesday (pushmower, nearly 2 hours). I did tape up my knee/shin but no brace or real pain.

I have near full ROM now (without pain). I am sad to say that there is a spot the size of a silver dollar on my leg that doesn't seem to have the sensitivity/feeling that it does on my left leg Ugh...

Tonight I did the following:

Bottom Position 12" ROM squats:
135, 225, 315 x 5
405 x 3
495 x 1
585 x 1
695 x 1 PR!!!! (last week I did 675 with a knee brace)

Farmers Walk Deadlifts
150 x 5 x 5 sets

Standing Calf Raises on a block
BW (285) x 15 x 2 sets

Reverse Hypers
BW x 10 x 2 sets

Still no pain or ibuprofen (I did take 2 pre workout though). I hope to do something light on Sunday in the gym and light on events. VERY light on events!!! After that I hope to squat next week to some degree and be back at about 70% on events the Sunday after that!!!!

B True

 

[revexrevex]

fold, did you wear full gear on squats, including wraps?

 

[Numani]

Nice Work Bfold.

PR "on the road back"...scary!!

keep it up bro.

 

[Exodus]

Glad your feeling good, i know its been killing you to be down. but your a fighter, i knew you'd be back. im very proud of you for having the smarts to lay off while this set back has been around. youve trained very smart.

now, on to discuss the fact that your rehab light weight is a ton more than what most of us could do in a squat suit!!!!!...lol

X

 

[PolishHammer1977]

Good man. Nice PR. Pretty fuckin ridiculous bc your in rehab. lolol

 

[brian747478`]

good to see you coming back bro, the rest may have been good. i knew u had the bicep tendon that had been bothering u, so going light and no events for a few weeks may help you in the long run.
brian

 

[Lord_Suston]

Alright Bfold I have to tell you to stop making pr's while hurt cause it is very discouraging for other strongman out there.

god job I hope you get 100% soon, try some glucosamine for joint protection

 

[SofaGeorge]

B-fold... I had a friend who fell off a 10 story building... broke everything and should have died. When I met him he couldn't walk. He came back to be the #1 stunt man in the film industry. How? Shear desire and will.

You have a ton of will power already.

Make it happen.

 

[Scotsman]

ON the road again, just can't wait to be on the road again....

Good work B-true keep it up but don't get too aggressive and re-injure youself.

Cheers,
Scotsman

 

[b fold the truth]

fold, did you wear full gear on squats, including wraps?

Do you mean on THIS workout? No...completely raw. Shoes, socks, underwear, shorts, and a tank top...

I think I could have done 750+ on this workout but no reason to push it...

B True

 

[t3c]

Do you mean on THIS workout? No...completely raw. Shoes, socks, underwear, shorts, and a tank top...

I think I could have done 750+ on this workout but no reason to push it...

B True

real men squat with no underwear.

glad you are getting better man

 

[Cuthbert]

real men squat with no underwear.

glad you are getting better man

Yeah but Brian7427293gay02039218763' told me about the time he squatted in a thong... said it helped a lot.

I don't know about that guy...

Cuthbert

 

[brian747478`]

cuthbert, butt boy, if it would help, u can bet i would.

 

[b fold the truth]

cuthbert, butt boy, if it would help, u can bet i would.

I would to....

The guys in St. Louis were discussing that if eating a turd would help...they'd just pass the mustard...

B True

 

[b fold the truth]

i like honey mustard if u find out it works. think it would help on the viking???
cuthbert is pretty worried, chatted with him last night about it he is hoping dione has divine intervention and makes u allow double dips hahahahahahahahaa

Well, it is MY contest and MY rules... If I allow him to double dip...EVERYONE gets to double dip. Just look at my last training day. I did strict presses and got 12 or 13. Had I been able to double dip I would have gotten 20+. It is the same for EVERYONE...

B True

 

[brian747478`]

i like honey mustard if u find out it works. think it would help on the viking???
cuthbert is pretty worried, chatted with him last night about it he is hoping dione has divine intervention and makes u allow double dips hahahahahahahahaa

 

[Exodus]

dont put anything on the turd, it messes up the insulin sensitivity and you will ruining the whole affect.

double dipping is for sissy's you little underweight. !!~!!!!~!!!

lol......... just kidding cuthbert you than man!!!! and brian307493707 you the...........

and b (yes i like the rainbow smiley........lol)

X

 

[Cuthbert]

Haha, right now I'm wishing I hadn't neglected my shoulder presses all this time...

Cuthbert

 

[brian747478`]

watch it exodus

 

[PolishHammer1977]

B-fold... I had a friend who fell off a 10 story building... broke everything and should have died. When I met him he couldn't walk. He came back to be the #1 stunt man in the film industry. How? Shear desire and will.

You have a ton of will power already.

Make it happen.

this is the kind of shit i like to read!!!!!!

good job Sofa

 

[brian747478`]

hey b, i am all in favor of no double dip i like to see cuthbert squirm

 

[Cochise (M-Wave)]

Clint,

Be careful during your rehab chief. If you eat a turd make sure it you are wearing a thong while doing so. I hear it will take your squat up 100lbs. Please post pictures if you decide to do so.

PS C-brian 747478 I'm sure he has plenty of both.

 

[brian747478`]

with a name like m-wave, i bet u have plenty of turds, but doubt u have a thong

 

[slobberknocker]

Nice job. That's what you call having the warrior mentality and not the victim mentality. People like bfold don't get injured, they just get bashed. But they keep fucking going.

 

[b fold the truth]

People like bfold don't get injured, they just get bashed. But they keep fucking going.

I hope that you are right...I still feel strange around my knee. Still a lack of sensitivity and some pulling in different areas...

B True