OK - You win...........

[du Chaneaux17]

Just follow the advice above and STAY MOTIVATED!!! Don't let something liek this bring you down to where you slack. Just work hard, eat EVERYTHING, and everything will work out for the better bro'

 

[JKurz1]

Just follow the advice above and STAY MOTIVATED!!! Don't let something liek this bring you down to where you slack. Just work hard, eat EVERYTHING, and everything will work out for the better bro'

Eating everything will be difficult, as I can hardly jump (for example) my oats from 3/4th to a full cup, but I will try....bring me down? NEVER! lol......I'm mentally strong....too strong, obviously......thanks for the support bro

 

[JKurz1]

oK...what if I take after Walking beast and post what I ate for the day...I'll keep updating as it progresses and you guys tell me where I'm losing it.......thanks........

Wednesday April 14, 2004

4am Wake, 12oz of h20, ephedrine hcl
430 - Delts and traps - 22 sets including warmup......military, side laterals, front laterals, rear delts, upright rows and shrugs
5:20 - 25g. of whey, 10oz of powerade (ran out of gluc), 10g of glutamine
6:30 - 3/4 cup steel cut, mixed with 2 egg whites, water a 2 packets of splenda
7:00 - 20oz of half coffee half decaf

 

[WalkingBeast]

oK...what if I take after Walking beast and post what I ate for the day...I'll keep updating as it progresses and you guys tell me where I'm losing it.......thanks........

Wednesday April 14, 2004

4am Wake, 12oz of h20, ephedrine hcl
430 - Delts and traps - 22 sets including warmup......military, side laterals, front laterals, rear delts, upright rows and shrugs
5:20 - 25g. of whey, 10oz of powerade (ran out of gluc), 10g of glutamine
6:30 - 3/4 cup steel cut, mixed with 2 egg whites, water a 2 packets of splenda
7:00 - 20oz of half coffee half decaf

Great idea brother!! Thats what its all about brother, experimentation. Youll get back in no time. As you know, I definately agree with willis about the see-food diet. I dont think youll have any problem cutting up once you reach your desired bulk. Keep us updated!!

 

[d3track]

i think you will benifit from getting something in you before you train

 

[JKurz1]

Great idea brother!! Thats what its all about brother, experimentation. Youll get back in no time. As you know, I definately agree with willis about the see-food diet. I dont think youll have any problem cutting up once you reach your desired bulk. Keep us updated!!

Thanks boss......support is appreciated..........can't stomach food before I lift, I realize its a downfall, but this is the last week for training 1st thing! APRIL 15th iis HERE!!!!!!!!!!!


9:15 Myoplex MRP.....3/4 cup of skim, 20oz of H20....1 tb of flax, 16 oz of coffee........

 

[WalkingBeast]

Thanks boss......support is appreciated..........can't stomach food before I lift, I realize its a downfall, but this is the last week for training 1st thing! APRIL 15th iis HERE!!!!!!!!!!!


9:15 Myoplex MRP.....3/4 cup of skim, 20oz of H20....1 tb of flax, 16 oz of coffee........

No problem brother!! Im the same way. If I eat too much before I lift, theres a good chance itll end up on the floor.

 

[d3track]

thats what i thought to

then i started using 1 scoop whey, juice/kool-aid/gatorade before leaving for the gym
big difference for me
now when i dont have those cals, i feel like i'm gonna just drop

 

[BOOEY]

oK...what if I take after Walking beast and post what I ate for the day...I'll keep updating as it progresses and you guys tell me where I'm losing it.......thanks........

Wednesday April 14, 2004

4am Wake, 12oz of h20, ephedrine hcl
430 - Delts and traps - 22 sets including warmup......military, side laterals, front laterals, rear delts, upright rows and shrugs
5:20 - 25g. of whey, 10oz of powerade (ran out of gluc), 10g of glutamine
6:30 - 3/4 cup steel cut, mixed with 2 egg whites, water a 2 packets of splenda
7:00 - 20oz of half coffee half decaf

Are you trying to lose weight or gain?

 

[guldukat]

Well, I didn't want it to come to this post, but I have to be honest. As you know, I trained during tax season (as a CPA, our busy season is Jan. 1 - April 15th) at 4:30am, 5x a week on an empty tank. Many of you frowned on this and told me It was a dumb idea, but I really had no choice. You also told me to NOT to go back around 4pm to do cardio, because I'd overtrain *snip*

I'm sorry about that bor, but kudos: it takes a big man to admit he's less than perfect!

NOW, HERE'S THE HELP I REALLY NEED............(and I will listen)....can you help me put the mass back on (was once 240)..........I'll post my diet. Thank God I save the gear I have for now, instead of wasting it for the last 3 months......how much longer would you wait? I don't want to take time off, but if you think it's a neccessity, so be it......currently training 5-6 days w/ cardio (very moderate) at least 4 days...........help me!

J, I honestly think you should take at least a week off. I know you don't want to do it--can't blame you, I'm stubborn about that too --but it'd do you a world of good. Just chill and eat. The time will pass quickly, and you'll come back a lot stronger.