August 31st: Group of strongmen coming to my place to train (KC, NC, FL, etc...)
Sept 7: Going to STL to practice train.
Sept 14: Night Fly's Nationals in STL.
Would I get bigger if I ate my meals in spoonfull sets of 8 reps or should I get LARGE scoops and try to do a series of sets with singles or doubles? Do I need to focus on pasta, steak, or butter with these sets for best results?