Ok I got my picture...

[deltreefitness]

You are hott

Do you use gear?
.

 

[Shades McCool]

Do you use gear?
.

Me??? No.

 

[deltreefitness]

Me??? No.

Good for you. You look great. I'm jelous.

 

[Nicorette]

I know its nothing special but here it is...

Picture

Say what you will but in a nice tone

Also if that one isnt good enough let me know...

Sexy

 

[WalkingBeast]

Solid build. What are your goals? KEEP KILLING THAT SHIT!!

 

[Shades McCool]

Solid build. What are your goals? KEEP KILLING THAT SHIT!!

Right now I want to lean out as much as I can while keeping my LBM. Then I want to slowly add weight very cleanly. Even though I am cutting right now I am still getting stronger on my cores which is great.

 

[WalkingBeast]

Right now I want to lean out as much as I can while keeping my LBM. Then I want to slowly add weight very cleanly. Even though I am cutting right now I am still getting stronger on my cores which is great.

Sounds like some good goals! Keep us updated with your progress!

 

[Shades McCool]

Arm pic!

Sounds like some good goals! Keep us updated with your progress!

Thanks again!

Here is an arm shot:
Arm

 

[deltreefitness]

Re: Arm pic!

Thanks again!

Here is an arm shot:
Arm

Looks good. What's you split (workout) look like?

 

[Shades McCool]

Re: Arm pic!

Looks good. What's you split (workout) look like?

Monday: Chest and Abs
Tuesday: Tri's and Bi's
Wednesday: Back and Shoulders and Squats

I then repeat Wednesday-Saturday. I have also started sprinting MWF first thing in the morning.

We just started Wednesday and this is what we did(we will increase to 4 Friday and 5 sometime after that):
0.5 mile jog warm-up
3 40's
3 60's
3 80's
3 110's
0.25 mile jog cool down

On TR I run a mile.

I eat very clean and carb up one meal a week. I feel like my abs will come out better when I come off the creatine monohydrate that I have been on for about two or three months now.l