• 1 Cup Egg Beaters (mixed Garden Veggie & Southwestern) + ½ oz Reduced Fat Mex, Ground Pepper/Sea Salt
• Granny Smith Apple
• ½ Cup Oatmeal + few raspberries dash of cinnamon
12oz chicken
1 + 1/4 packet of oats
6 whites
8oz yam
1/2 cup black beans
1 cup brown rice
6oz flank
3oz buffalo
6-7 packets of stevia
2 12oz cafes
1 12oz green tea
1 gallon of h20
annnnnnnnnnnd some crystal light
oh...........and 5 pieces of orbit