Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Oatmeal with Egg Whites

Gem

New member
I've noticed a lot of people have oatmeal in the mornings with egg whites. Do you put the egg whites in the oatmeal? If you do put the egg whites in, does this replace the water that should be added?
 
Sometimes for variation I cook them in a pan together - It comes out like a big pancake kinda I love it this way
 
i make it this way:
1/2 c old fashioned oats with 11 oz water, microwave 2min, add 2 whole eggs, stir, microwave 1.5min, stir, let cool off a little, add 1 sc.vanilla whey protein powder, splenda for sweetening. i love it, tastes like a creamy pudding, has about 30g carbs, 45g protein, 15g fat - i eat low-moderate carbs/high protein
 
Top Bottom