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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

oatmeal and protein powder how?

D00fy

New member
some of you guys add protein powder to your oatmeal how is that??
do u add the protein powder into the oatmeal while its being cooked or when its done?
 
I put 4 scoops GNC 95% Protien (chocolate) in a bowl, add 4 scoop 1 minute Quaker Oats, Mix In hot Water till your oatmeal is a little thinner than you like, put in microwave for 50 sec. stir heat 30 second, top with a scoop of nonfat frozen yogart. You have to try different powers because they all mix a little different, I have been using this mix for 15 years. I love it!

Rocket
 
I prefer to not heat the protein... add 50% more water than necessary to cook the oats... remove from stove or micro... add powder & pb... stir & enjoy! :p
you kinda have to experiment to find the right consistency you like with ingredients you're using
 
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