I put 4 scoops GNC 95% Protien (chocolate) in a bowl, add 4 scoop 1 minute Quaker Oats, Mix In hot Water till your oatmeal is a little thinner than you like, put in microwave for 50 sec. stir heat 30 second, top with a scoop of nonfat frozen yogart. You have to try different powers because they all mix a little different, I have been using this mix for 15 years. I love it!
Rocket