NYC BOY-- Jackass training tips Volume II - Proper Squat Technique

[Citruscide]

"Yes... this is my second volume of pictures... I have many.. he he... here, you see I have card... a card that says I am a traynor... hhaha.. and you thought I serious was not? My card says so... ha! You may think stupid I am... but it is all just a facade (pronounced FA-CADE)"

 

[Citruscide]

"first thing to remember... it is not safe always to wear NYC neckless stuff while trayning... it may break good art... hehe... but I am cool, so I will wear... just remember... you can get my necklasses and be a player and cool too... ha ha... yes... yes!"

 

[Citruscide]

"When giving squat spot... bend down and rap you arms around you client... that way they can not but let weight drop... hahah... you think I joke? you must have good grip... do not underestimate the good measure of spot... you don't need much weight to accomplish... do like I do, grab on hold and make sure... like this!"

 

[naturally anabolic]

bahaha!

 

[Citruscide]

"AAAHHHHOOUUUUCHHHH!!! Sometime, you hurt back... eeeewww because of bad form... aarrrgg... don't be afraid... ot show your pain... aaawhhh you are not less man if you do... I am... a big man... biggest in my gym... and see... I can show pain... he he... awww... "

 

[goldenone]

Can I order the hat also?

 

[naturally anabolic]

question is...who's taking the pictures?

 

[Citruscide]

There you have it... NYC boy volume II... giving spots on squats... tune in next time as NYC boy shows you an exercise that works out all the muscles at once!!

C

 

[Citruscide]

question is...who's taking the pictures?

Self-timer my man... self-timer himself....

C

 

[naturally anabolic]

damn i don't think my digicam has it :-\