nutrition

[donnie]

i'm trying to gain weight and muscle i was wondering how many calories should i be taking in a day and how much protein&carbs? should it = my boby weight feed back please help

 

[Belial]

What's your height/weight/bodyfat%/activity level/etc/etc/etc? We need info, bud.

 

[MUSTANG_18]

How many cals you eat really depends on your own body. I can eat about 4000 cals a day and put on some good size but if i eat any more I start to pack on excess fat, I know guys who can eat 5000 cals a day and still have trouble gaining weight. Experiment and find out what works best for you. I try to aim for 2 grams of protein per pound of body weight.

M18

 

[donnie]

i'm 5'7 145 Iaslo very active i have 14 %body fat