nutrisystem diet

[Atkinsman]

Hey I am so excited I signed up for nutrisystem after seeing a commercial for them on tv with some athletes who look really good for their age. I am 340 pounds and trying to cut down into the 200's. what do you guys think about nutrisystem and how much weight do you think I will lose on it, their foods are free shipping.

 

[stevesmi]

their food is all processed garbage. you might lose some weight because you are so fat in the first place, but it isn't a health diet at all. if i see an athlete promoting that crap I immediately think grifter.

 

[RickRock13]

I'd much rather see you spend your time and money on eating the right quality foods in the right macros and quantities

 

[SteveMobsterG]

Nothing. You got to 340 cos you ate shit and had bad habits. Get better ones and you'll lose 40 right away

 

[kinescoach62]

Learn about chemicals and no so much about calories. Not saying don’t count calories. But check chemicals in all things. Everyone reacts different.


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[MasonicBodybuilder]

At 340lbs you should be able to lose weight quickly just by being consistent with your diet. Below are some of the principles I apply:

-no processed foods, especially carbs
-lots of raw fruits and veggies
-lots of good fats (whole eggs, avocados, salmon, raw nuts)
-protein mainly through eggs, grass fed beef, chicken
-drink at least 3-4 litres (1 gallon) of water per day

 

[cbbram]

I'd much rather see you spend your time and money on eating the right quality foods in the right macros and quantities

I agree