Dude, for starters, I don't do multiple compounds. HRT test and a little Primo. I've been on nothing but 100 mgs of test a week for the last 7 years. I think it's safe to say that what I did in preparation for this show is less than half of what most guys on this board do on a regular basis. And as far as food -- there's no way I could get enough protein without overeating. hence, GEAR saved my ass.