nov cycles thread. Post them up boys.

[holy ghost]

i stay under 14% ALWAYS
above that is just gross

Your cycle looks great, expect to put on some size!!!

 

[bsdgeek]

i stay under 14% ALWAYS
above that is just gross

Your cycle looks great, expect to put on some size!!!

bro, i hope so, this time i'm going to write down measurements and stats and stuff. before pics, that get updated, taken from the same spot, same angle, to give a little more accuracy etc. it'll be interesting, i just want to be 205-210 again. feelin me right?

 

[holy ghost]

well depends, what body type are you?????


how much you weigh right now

and what kind of diet you going to persue

 

[bsdgeek]

well depends, what body type are you?????


how much you weigh right now

and what kind of diet you going to persue

Body type is ecto - meso leaning more toward meso, I'm weighing in at about 185, with 11%BF and I'm 5'8". The current diet is good clean food, fish, chicken, vegies, and occasionally some junk food for color I drink about 2 - 3 liters of water per day currently and will probably double that when I go on. I limit my caffein to a cup of coffee when I get up(before I hit the gym at 6 am), and maybe one soda around lunch. Sometimes I'll have some green tea. I usually eat some kind of oat/grain cereal bar and a piece of cheese before I go to the gym in the am, and a protein shake after the gym, followed by a bowl of oatmeal. When i go back on, I'll clean it up some more and try to get 400g protein/400g carbs day at around 4500 calories or about that. This kinda give you an idea?

Oh, I also do my share of supps. Regiously. Strong multi, omegas(fish oil), glucosamine/msm/chondritin, b5, liver detox.

Ideas? comments? they're always welcome from you my brotha!

 

[beenieman]

My November cycle:

H'C'G 500 iu's 10 days straight
Derma Sustain
Nolva 20 mg's/day 4 weeks.


Jan cycle:

Test E 500 mg's/week 1-10
Deca 350 mg's/week 1-8
Dianabol 50mg's/day 1-4

 

[bsdgeek]

My November cycle:

H'C'G 500 iu's 10 days straight
Derma Sustain
Nolvaldex - tamoxifen citrate - 20 mg's/day 4 weeks.


Jan cycle:

testosterone enanthate 500 mg's/week 1-10
Deca-Durabolin - nandrolone decanoate - 350 mg's/week 1-8
Dianabol 50mg's/day 1-4

what up b! we doin bout tha same shit! all you need is some prop

 

[holy ghost]

want to see my JAN cycle its heavy

 

[bsdgeek]

want to see my JAN cycle its heavy

post it!

 

[beenieman]

what up b! we doin bout tha same shit! all you need is some testosterone propionate

Yeah bro they're almost identical...

 

[holy ghost]

JAN CYCLE

1-2 dbol 50mg ED
1-4 Superdrol (methyl-masteron) 30mg ED
4-10 winny 50mg ed
1-10 mast 600mg EW - M W F
1-10 tren e 600mg EW -M W F
1-10 Test 1g EW - M F
8-10 halotestin 20mg-40mg ed

dex .5 M/F
all ancillaries on hand

thinking of throwing in 40mcg lr3igf-1 PWO

customcaps blend ED (CEE, CAFFIENE, L-GLUT, 3TYPE ARGININE, TAURINE, NaR-ALA, 7-KETO-DHEA, Resveratrol [ derma sustain estro ingredient], Milk Thistle, Saw Palmetto Berries )



ed: 3g FLAX, 3-4g VIT C, 2xMULTI, 2xCalcium, 2xGlucosamine, liv 52

Carb cycling every week : 4 low x 3 high days

workout split : ED or eod havent decided but i train 100% full body even groin outer hips glutes obliques etc




bmr at 185 lbs: 1944.3