Not enough fats?

[GeorgeRazzer]

Trying to get my diet perfect and i am thinking that I may be eating a little too healthy and low fat.


Just wondering what are some food i could add into the diet? I know avocados wouldbe a good choice but I dont have the money for it at this point. Should I start topping my meals with some olive oil?

 

[P0N]

You shouldn't try to focus on individual super foods, but instead consistently eat a well balanced diet of whole foods.

 

[stevesmi]

there is no perfect diet #1 and #2 how are avocados expensive? they cost like a buck each?

good fats are essential

 

[SteveMobsterG]

Trying to get my diet perfect and i am thinking that I may be eating a little too healthy and low fat.


Just wondering what are some food i could add into the diet? I know avocados wouldbe a good choice but I dont have the money for it at this point. Should I start topping my meals with some olive oil?

Without knowing the food and diet you have now...?

 

[cbbram]

I think that's a bit extreme

 

[RoySimpson]

Just look for an overall balanced diet bro!!!