no idea what I should be doing, help!

[southpaw01]

I am currently on a bulker. I know how to eat during this period, so far I have gained 20lbs. I will probably put on another 5 or so during the course of this cycle. I will also have put on around 5-7 lbs of body fat. Hard for me to accept, but I know this is what I have to do to grow. After this cycle I will be jumping into a cutter. My question is how should my diet look during this period. I am 23 years old 225lbs. 15-16% bf 6' tall. Goal is to get down around 7-8%. will be using gear and willing to do any cardio necessary to get there. The diet I am very confused about. So many options and I don't know what to do?

 

[southpaw01]

thank for all the help guys

 

[Millie]

Dude, chill out. You post a question on Friday night, you can't honestly expect to get an answer by Saturday morning.
People have lives you know, and generally speaking most people spend the weekends with family, friends, etc., and not in front of a computer waiting to answer questions.

 

[~SC~]

LOL, really bro, a bit of patience would be well served.

How about you lay out YOUR plan of attack for critique? We can then all make suggestions based on what you have presented. Sound good?

~SC~
CEO
www.gotswole.com

 

[southpaw01]

I always tend to see quite a few people on the board at all times posting stuff so I guess I expected to see at least some response. I am not mad, I was just being sarcastic, maybe people over on this board take things more serious, I have yet to find out. I guess I am just looking for a good diet while cutting and using gear . I already gave my stats, if more is necessary to help me come up with a game plan then let me know. Until then I will take your ever so helpful advice to chill. theres a smile for ya!