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cozmokramer
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yes... drink right up until you go to bed.... but you will have to see how your body responds... most don't like waking in the middle of the night to pee!
nite time snacks, water, and a new eating disorder
- Thread starter dEgeNeRaTe8211
- Start date
dEgeNeRaTe8211
New member
Good news! I am drinking 72 to 108 oz water a day.
--depending on my workout that day--
And I am sure I can easily hit a gallon.
The peeing really sucks...but it's okay.
For the nite time snacks, I am eating a can of tuna, which fills me up well. However, I have it like 30 minutes before I go to bed. I have heard that if you eat right before you sleep, the digestion is not regular.
--or something like that--
Do you think it is necessary to have more than just tuna, but give more time before bed? Like and hour or so?
Sweets: I am gonna pass on your chocolate chip cookies idea. I haven't had a cookie in the longest time. Boy I'm craving them now! But I'll resist the temptation.
My friends don't believe that they have eating problems. Oh well...their worry.
Later.
~dE
p.s.
Does anyone else think these new boards are a real bitch? Now I have to log in everytime I want to post and...oh whatever. I love these boards though. Discussion boards are the most informative things on the web.
--depending on my workout that day--
And I am sure I can easily hit a gallon.
The peeing really sucks...but it's okay.For the nite time snacks, I am eating a can of tuna, which fills me up well. However, I have it like 30 minutes before I go to bed. I have heard that if you eat right before you sleep, the digestion is not regular.
--or something like that--
Do you think it is necessary to have more than just tuna, but give more time before bed? Like and hour or so?
Sweets: I am gonna pass on your chocolate chip cookies idea. I haven't had a cookie in the longest time. Boy I'm craving them now! But I'll resist the temptation.
My friends don't believe that they have eating problems. Oh well...their worry.
Later.
~dE
p.s.
Does anyone else think these new boards are a real bitch? Now I have to log in everytime I want to post and...oh whatever. I love these boards though. Discussion boards are the most informative things on the web.
dE, good job on the water!!!! i've noticed it helps out a LOT. and the cookie idea... yummmmmm.... but i'm right there with ya. don't do it. as for me, i can never get enough with just one, so i don't have any at all.
ps. rule of thumb: and this i learned from long bathroom lines at clubs... don't break the seal!!!! hold it till you can't anymore cuz it's like opening the flood gates, thereafter.
oh, and about digestion while your sleeping... you're completely right. atleast for me, maybe my stomach is a bit confused but if i ever eat before going to sleep, i have really weird dreams, if not nightmares, and i wake up completely faaamished!!!!~
... and yeah, this is a killer board!!!!! knowledge tastes so sweet. i'm learning. i'm learning.
ciao.
ps. rule of thumb: and this i learned from long bathroom lines at clubs... don't break the seal!!!! hold it till you can't anymore cuz it's like opening the flood gates, thereafter.
oh, and about digestion while your sleeping... you're completely right. atleast for me, maybe my stomach is a bit confused but if i ever eat before going to sleep, i have really weird dreams, if not nightmares, and i wake up completely faaamished!!!!~
... and yeah, this is a killer board!!!!! knowledge tastes so sweet. i'm learning. i'm learning.
ciao.
