Newbie, help!!!

[julesW]

I changed my meal replacement and detour bar with cottage cheese and fruit cup and a lowfat yogurt. I also changed my lunch from a chicken sandwich to salad and chicken or tuna. Are these good trade offs?

 

[Sassy69]

I guess these aren't bad things for the MRP & the Detour bar, but remember what these are -- these are meals. Not snacks. Doens't mean you have to eat snack food just because these meals aren't breakfast, lunch or dinner. You generally want to have some protein w/ each meal.