New to da group looking for opinions!!!

[socaliroush]

New Memeber Needs Opinion

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New to da group looking for opinions!!!

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Hello to all,
First off this is my first time posting here on this forms, and it is a great one. Full of good usefull info. I'm a 23yr latino weighting in at 238lbs and measuring a lil 5'8. I was on SUPER TEST 250, and saw n heard good results on that.

But my real question is if the way i train is the right way. Let me break it down for ya'll:

Monday
chest and tri's: But i do 4 sets, while adding weight each set. For example, 12-10-8-6 and adding 10lbs to each set.

Tuedays
Bicepts and back

Wednsday
Shoulders and Tramps

Thurday repeat

Please give me your 2cents. All of you here are much more advanced then myself, so any they of imput would be great apprechiadted( sorry for the spelling)

What type of gains do u think I'l see from this routine

 

[wnt2bBeast]

check the training sticky..id recommend the 5x5 routine

 

[socaliroush]

bump

 

[WalkingBeast]

Welcome to the boards brother!! This is the routine I reccomend:

http://boards.elitefitness.com/forum/showthread.php?t=308120

Ultimately youll have to experiment and see what works BEST for you, but youre bound to get results off of this routine!! Hope that helps

 

[MsBeverlyHills]

legs & glutes?

 

[Carmen]

ok, here are my suggestions:
you need to do squats and deadlifts.
biceps doesn't have a t in it.
traps, not tramps, unless you do some other kind of workout we'd all like to hear about.
what are your goals?

 

[wnt2bBeast]

ok, here are my suggestions:
you need to do squats and deadlifts.
biceps doesn't have a t in it.
traps, not tramps, unless you do some other kind of workout we'd all like to hear about.
what are your goals?

but sugah-
Tramp training is fun

 

[RussianRocket]

You need to do squamps and deadlimps.

 

[help4john]

I'm a 23yr latino weighting in at 238lbs and measuring a lil 5'8. I was on SUPER TEST 250, and saw n heard good results on that.

You do need some help in the training department....both Beasts gave good advice. Don't see any cardio....what's your body fat %? Diet?

 

[socaliroush]

ok, here are my suggestions:
you need to do squats and deadlifts.
biceps doesn't have a t in it.
traps, not tramps, unless you do some other kind of workout we'd all like to hear about.
what are your goals?

My goal is to go for that bulky look, a kinda of "KING PIN" look. I run at least 1-2 miles each day i work out.

 

[RussianRocket]

My goal is to go for that bulky look, a kinda of "KING PIN" look. I run at least 1-2 miles each day i work out.

If you want to look like a semi-fatass just eat everything in sight.

By the way, stop running.

 

[socaliroush]

If you want to look like a semi-fatass just eat everything in sight.

By the way, stop running.

Well is there anything special i should do to get that bulky swollen look????

 

[d3track]

sodium
lots of sodium

 

[cwick0]

Well is there anything special i should do to get that bulky swollen look????

Since you already weigh 238lbs, the extra little cardio at the end of your workout isnt going to hurt you much.

To make more gains on you big muscle groups (chest, back, and legs), PLEASE go up more than 10lbs a set, otherwise i doubt if you will get to your desired goals. This is what most folks due and you see them years later and they havent gotten any bigger or stronger.

Another point, change up your rep schemes too. There are plenty to choose from: 5x5, 3 sets of 10 at the same weight, sets of 10 (or 6 for heavy days) as high as you can go up), etc.

good luck.

 

[socaliroush]

Since you already weigh 238lbs, the extra little cardio at the end of your workout isnt going to hurt you much.

To make more gains on you big muscle groups (chest, back, and legs), PLEASE go up more than 10lbs a set, otherwise i doubt if you will get to your desired goals. This is what most folks due and you see them years later and they havent gotten any bigger or stronger.

Another point, change up your rep schemes too. There are plenty to choose from: 5x5, 3 sets of 10 at the same weight, sets of 10 (or 6 for heavy days) as high as you can go up), etc.

good luck.

How would i do the 5X5. I'm also gonna start taking SUPER TEST 250 again, any input on that?

 

[curgeo]

yes socali.......get your diet and training right before you go on test. Get everything down and THEN use gear....otherwise you are wasting your time and money.

If you need some help on a program, feel free to email me at [email protected]