New routine specializing arms

[lefthighkick2099]

Hey guys,

Im starting a new bilulking cycle within next couple of weeks and I need a routine that specializes more on my arms from shoulder to forearms. My chest and back are big but my arms have always lacked. Thanks for the help

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[NoFatChicks91]

Dude look up jim stoppanI 6 weeks to sick arms. Ive done it. You see tons of growth in week 7

 

[lefthighkick2099]

Thanks ill take a look at it.

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[Evan Tipps]

I would never specialize a routine around arms.. Chances are you will just overdo it. Just work them with higher reps and squeeze more and they should be golden

 

[YoungNatural]

Arms recover fast, just don't do them more than twice a week. I see great upper body growth on

Monday- upper body

Tuesday- legs

Wednesday-off

Thursday- chest, front shoulders,triceps

Friday-back, biceps

Saturday-legs

Sunday-off

Work hard on your compounds, going until failure on final set and close on others.

Keep reps between 8-12 on isolation exercises for arms

Look up and try FST-7. it works much better for me than just doing extra reps and squeezing