new personal record on military press

[TPH]

That is a nice press. Congrats!! And impressive stats, good luck at the show.

Was that press with the bb in a cage or on the smith machine. I can do behind the neck bb press in the cage with 225 x10, in the Smith I can do a bit more.

Either way, awesome, just curious.

TPH

 

[gymrat]

Awesome lift bro!!!!!!!!!!!!!!!

 

[liftsiron]

That is a very impressive lift, good job.

 

[JG1]

shit, that's a lot of reps for that weight. My personal best is 315 for 3 reps (seated, not standing).

What are you using for overhead d-bell presses? I've banged out the 125's for 9 reps.

 

[cbeaks]

Thanks for all the compliments. I actually did it with a Smith Machine because I don't trust spotters with free weights because I jacked up my wrist before because I missed the rack. I'm not sure how much I can dumbbell military press because my gym only goes up to 125 pound dummbells. Metalgear, I'm not sure how much I can bench press now because I rarely do flat barbell presses. 2 years ago I did 520 for a single but I should be stronger now. - cbeaks