First thing Thank you for taking the time.
So I just turn 44 years old 6'3" and 228lbs and I need some help loosing a few pounds and increasing my muscle mass. I always wanted to do a full cycle just to see the possibilities.
I am no stranger to the gym but after a long absence (injuries) I feel its harder to built muscle and loose fat. Not looking to be Mr Olimpia but just help slow down my aging.
Thanks again
So I just turn 44 years old 6'3" and 228lbs and I need some help loosing a few pounds and increasing my muscle mass. I always wanted to do a full cycle just to see the possibilities.
I am no stranger to the gym but after a long absence (injuries) I feel its harder to built muscle and loose fat. Not looking to be Mr Olimpia but just help slow down my aging.
Thanks again