New member

[Daisy_Girl]

It was a lot more difficult when they were young and I worked.

Tell me about it. I teach kindergarten. I must be on crack, lol.

Mine is almost one and a bundle of serious attitude. I assume it gets worse.

 

[ck2006]

Welcome!!!

annnnnnd ...............in!

 

[claire]

Tell me about it. I teach kindergarten. I must be on crack, lol.

Mine is almost one and a bundle of serious attitude. I assume it gets worse.

Your baby is adorable. Kindergarten is a great age.

The attitude definitely gets worse. But it is still fun. I love going to their soccer games, gymnastic meets and cross country meets. They are at the age where the games and meets are exciting. But they talk back and think they know everything. I find it more emotional and less physical then when they were little. My boys were very active. My girl is of course an angel.

Todays workout:

Close-grip bench press
10x45lb
6x120lb
6x125lb
6x130lb

Chest supported DB rows
6x40lb
3x6x45lb

Prone trap raises
3x12x5lb DBs

10 minutes elliptical

Just a quick low volume workout. I do some soft tissue work on the foam roller and dynamic flexibility warmup before lifting.

I am trying to gain 3 lbs right now. I am taking carbolin-19 to help gain more muscle and less fat.

 

[Daisy_Girl]

I do some soft tissue work on the foam roller and dynamic flexibility warmup before lifting.

I LOVE those foam rollers. They are so awesome for getting out the kinks.

 

[claire]

I LOVE those foam rollers. They are so awesome for getting out the kinks.

Me too. If you have a real sore area try a tennis ball. I use it on my pecs, glutes and calves. It works great. You can get a deeper massage.

 

[Daisy_Girl]

Good idea - I also like a golf ball when my feet are crampy or tired.

 

[sbt2082]

Little late on the welcome wagon... but welcome to EF
ANd nice workout by the way as well!!!

 

[Will2BLean]

I'm late, too! Welcome to the board!

 

[claire]

Thanks for all the nice welcomes.

I am reading through all the logs. I think it will take days. It is nice to see some great lifting numbers. My numbers are still low for a powerlifter but they are improving. Some of the exercises and supplements I am not familiar with so once I catch up I will be asking many questions.

Supplements I take:
Animal Pak
ZMA
BCAA
Creatine
Beta-7
Carbolin-19
Spike - before heavy workouts
Power Drive - non workout and recovery days
Surge - post workout drink
Protein Powder
Vitamin C
Flameout - fish oil