New Member

[Discipline60]

How you all doing I recently became a member here. I've been training most of my life and got back to training after a long layoff. I've been back since 2/2026 but had to deal with 2 operations and a delt injury so now I plan on stacking some months together and get some muscle back. This was what I looked like in 2017. I don't plan to train as heavy again I want to stay injury free so I won't be this size again but that's ok I'm older now (63) and just want to stay healthy and look good. Right now I'm on TRT 50mg TC 0.20ml every 3 days. I feel great my diet is chicken breasts, beef, fish, greek yogurt, cottage cheese and eggs for protein, and fruits and green vegetables for carbs. My fats I get from coconut and olive oil, eggs and avocados. I eat from 12pm to 5pm and fast the rest. I eat 2 meals in this time period consisting of 90 grams of protein each meal. I'm not going back to eating 6 meals a day and I am making gains eating like this. So if it isn't broke don't fix it. Anyway looking forward to chatting with you all in the forums.

 

[the_alcatraz]

How you all doing I recently became a member here. I've been training most of my life and got back to training after a long layoff. I've been back since 2/2026 but had to deal with 2 operations and a delt injury so now I plan on stacking some months together and get some muscle back. This was what I looked like in 2017. I don't plan to train as heavy again I want to stay injury free so I won't be this size again but that's ok I'm older now (63) and just want to stay healthy and look good. Right now I'm on TRT 50mg TC 0.20ml every 3 days. I feel great my diet is chicken breasts, beef, fish, greek yogurt, cottage cheese and eggs for protein, and fruits and green vegetables for carbs. My fats I get from coconut and olive oil, eggs and avocados. I eat from 12pm to 5pm and fast the rest. I eat 2 meals in this time period consisting of 90 grams of protein each meal. I'm not going back to eating 6 meals a day and I am making gains eating like this. So if it isn't broke don't fix it. Anyway looking forward to chatting with you all in the forums.View attachment 193702

welcome bro you thick AF daymn

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[Grumpy1]

Welcome bro bloody huge

 

[strongmanaroo]

How you all doing I recently became a member here. I've been training most of my life and got back to training after a long layoff. I've been back since 2/2026 but had to deal with 2 operations and a delt injury so now I plan on stacking some months together and get some muscle back. This was what I looked like in 2017. I don't plan to train as heavy again I want to stay injury free so I won't be this size again but that's ok I'm older now (63) and just want to stay healthy and look good. Right now I'm on TRT 50mg TC 0.20ml every 3 days. I feel great my diet is chicken breasts, beef, fish, greek yogurt, cottage cheese and eggs for protein, and fruits and green vegetables for carbs. My fats I get from coconut and olive oil, eggs and avocados. I eat from 12pm to 5pm and fast the rest. I eat 2 meals in this time period consisting of 90 grams of protein each meal. I'm not going back to eating 6 meals a day and I am making gains eating like this. So if it isn't broke don't fix it. Anyway looking forward to chatting with you all in the forums.View attachment 193702

Welcome aboard mate, great stuff. Hope the recovery from the injuries won't drag and you'll get back on the grind rapidly. Following along your long, share all your experience for us younger guys !

 

[ChewedSleek]

Welcome to EF brother! You’re fucking huge!