new member

[neilrlsmith]

Can anyone help me here:-

Its unbelievable how many different answers I get to this question.

I am a brand spanking new gmy member who wants to build. Do I train all muscles 3 times a week this a day off in between or do I start splitting muscles groups. I am under the impression that beginners need not split. Is this correct.

Thanks for any help

 

[DanG]

Beginners don't really need to split, but the results you see right away won't continue at the same rate. You will have to change your program to a good split after 2 or so months.

 

[the People's Champ]

I would suggest compound lifts to get some size. after that you can focus on your body parts one day at a time. that is just half the battle. eat right, and eat frequently, like every 2-3 hours.