New Diet- ANIMALBOLICS... Opinions?

[MonStar1023]

Quote From ANIMALBOLICS Author

"On non-training days follow a similar diet although you obviously won't need the pre and post workout meals. However you must eat that protein anyway so include a meal in there that includes foods high in protein and low in fat. So there it is: An effective way to lose fat and retain lean muscle mass quickly and effectively. It's a tough diet and takes a bit of getting used to but it does get results."

So I am guessing you still eat the fruit in the morning and at lunch correct? And also just stick to ALL low-glycemic meals?? What about fruit I dont understand should you eat fruit at dinner as well to keep the liver producing T3 or whatever the reason is.

 

[My End Over Mad her]

just don't eat your high glycemic meals
cuz you don't have a werkout for maximal
fat loss or eat the high glycemic meals
if you can't bare without them

 

[MonStar1023]

Again you still didnt completely answer my question I am still confused bro!! How much FRUIT should I be eating on non-training days?? I ate fruit with breakfast should I eat it the rest of the day!?

 

[Flash_75]

what?

non-training days....YOU PUSSY

j/k

eat your post workout meal after cardio, just lower the carbs to about half of what you use on training days. smae goes for post post workout meal, just cut the carbs back.

 

[My End Over Mad her]

eat the same amount of fucking fruit you would on
a training day i would think =)
dude i know as much as those articles we have
both read tell us i think its all opinion from this moment on
just try out the way you like it and prefer
and if it doesn't werk out drop some fruit
and take out your high glycemic meals on non werkout days if your not loosing as much fat as you want
if your instincts tell u not to eat them then don't
but i would anyway just because if i was hungry
for the meal i would just eat in anyway
thats what i would do
i wouldn't start out too strict cuz
what if u could eat them and not hinder fat loss you know
what i mean?
he wants you too eat like 300-400 calories of fruit
thats like 3-4 banannas on werkout days
i think on non werkout days i would eat them as well
as they have nothing to do if you werkout or not
the high glycemic meals after your werkout is
what we should figure out, and i think you should
drop them unless you want them and are hungry for them
and if you don't loose enuff weight then for sure try
dropping them but keep the fruit i keep repeating myself i know
but the thoughts come to my head and just type
i hope this helps reply again if you want

 

[MonStar1023]

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What were your RESULTS from ANIMALBOLICS? I am curious.. thanks for the replies..

 

[My End Over Mad her]

i tired it out for a little while but not long enough
to see any results, but i was definately looking
thinner, i guess hahah.
i just done a lot of reading on it that's pretty much it.
im sure it is successful if you stick to it.

 

[MonStar1023]

Please check out my Animalbolics training journal in the Traiing section of Elite..

 

[MonStar1023]

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Anyone else tried this diet?

 

[MonStar1023]

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What's everyone think of this diet??