New Diet- ANIMALBOLICS... Opinions?

[MonStar1023]

ALL YOUR SUBSEQUENT MEALS ARE GOING TO BE NO GLYCEMIC MEALS! Except for 2-3 doses of 200calories worth of fruit for a total of 400-500calories in carbs to keep your liver converting T4-T3. 200 in the morning 100cal or so at lunch and 100-200 at 2hrs before your next workout.

This is from what the creator of the diet wrote. So you take in a little bit of fruit during every meal more or less.. also I didnt know that you took some complex carbs before bed!!? This diet is seriously CRAZY from anything and everything I have ever read complex carbs are a no no while cutting ESPECIALLY before bed!


Ill try and post the quote from where I read this.

 

[MonStar1023]

Quote From ANIMALBOLICS

Breakfast
~10am 3 egg whites and 2 whole eggs
Protein shake
16oz orange juice

Lunch
~noon 1 can Tuna
1 Orange

Pre-Workout 16oz orange juice
~1:30

Post-Workout #1
~immeadiately after
protein shake with simple sugars

Post-Workout #2
~1-2hrs later
protein shake with simple sugars

Dinner 4oz Ground Sirloin
~9:00pm 1oz cheddar
1/2 Potato

This is taken from the Animalbolics article itself.. just a sample mealplan from the expert.. mine is a little different for my first day.
M1- tuna with 1 tbsp. mayo + 16 oz. apple juice
M2- maybe a salad will tuna salad or grilled chicken or whole eggs or something high-protein and mod.-fat and then maybe a piece of fruit or 8 oz. of juice or so
M3- (preworkout) 2 pieces of fruit (apples or oranges) or maybe 16 oz. of juice
M4- (postworkout) 40-50g protein, 100g simple sugars, minimal fat
M5- (postworkout #2) 40-50g protein, 100g simple sugars, minimal fat
M6- little bit of a complex carb like 4 oz. of oatmeal or 1/2 a potato or something along those lines

 

[ctbuffguy]

and---

if you work out in the am???????????

 

[MonStar1023]

Cardio/Supplements On ANIMALBOLICS

After thinking about it for a while I decided to do my cardio POSTworkout, before my first postworkout meal. The more I think about it that makes the most sense in my opinion. After eating the preworkout fruit your supposed to burn off all of the fructose in your workout. Well doing cardio after your workout would further help you to burn off all of the fructose- and some fat I would assume..

With supplements I am going to take 5g of creatine + 5g glutamine with 1.5g arginine, 100 mg. ALA with my first postworkout shake, and with my second, Ill take 5g creatine, 1.5g arginine, and 100 mg. ALA.. so everything should work out well.

 

[ctbuffguy]

am i invisible

someone that knows about this diet---what would you change if you workout in the morning, 5am

 

[My End Over Mad her]

if you werkout in the am just switch the diet
so when u get up you drink your oj or whatever
then after your workout eat the meals suggested
then after that have low glycemic meals
instead of them during the day before your workout
thats all you can do pretty much as there
is really no other way
monstars old post explained what to do
when you are having a lunch time workout
just go along those guidelines and you will be fine

i don't see any problems
as when you workout at night
you carb up before you go to bed
then, untill your workout low glycemic foods
instead with am workout you
carb up after your workout which will be in the morning
so instead of night then getting up you will
do it at the beggining of your day
get it? sorry this is kinda confusing and
hard for me to explain

 

[MonStar1023]

Aight thanks bro... I am curious again on non-training days you simply stick to low-glycemic foods all day long.. what about fruit? How much fruit should you take in on rest days.. today I started and I am taking in 400 calories of fruit today.

 

[My End Over Mad her]

that sounds about fine

 

[MonStar1023]

My End Over Mad her-
You didnt answer bro.. I am askiing you what should your diet be like on days that you DO NOT train?

 

[MonStar1023]

Please HELP!!

Someone explain to me what I should do on NON-TRAINING Days..