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I have just started a new cycle i have taken 2 shots of 24 1wks. worth of 12wks so far. I have been training for 9 years with the last 7 being atleast 5-6 days a wk on cycle and 4 days a wk off cycle. I have about 5 bulking cycles, 2 cutting cycles(10-14wks) and a couple of short cycles (less then 8wks) under the belt. I got on the scale befor first shot and was 215.4lbs i am 5'8 tall and have a naturaly medium build. When i started working out 9 years ago i was 142lbs. BTW i have done one cycle with HGH about 5 yrs. ago i wish i could do it again BUT to much loot these days...
-Work Out
1)Pec's and Tri's (plus 20min. cardio)
2)Back and Bi's (plus 20min. cardio)
3)Cardio ONLY 45min
4)Shoulders and Abs (plus 20min. cardio)
5)Legs (NO cardio on Leg day)
6)off
7)go back to step 1
-Diet
1)11am Breakfast: 2 eggs,3 bacon strips,and homefries plus bagel and cream cheese with juice
2)1pm protien bar 10grams
3)3-4pm lunch STUFFED chicken w/broc and mild cheader cheese all organic
and 1 pc. of corn with juice
then i dont eat till after gym i go at 7pm i only have amio acids blend befor workout w/lot of water
4)8-9pm Dinner Turkey Burgers i eat 2 plus veggies and then save another 2 for eatting later at night
5)10pm Cookies and ice cream within reason lol i do my cardio so i can eat well lol
6)12am 1 turkey burger w/juice
7)2am 1 turkey burger w/juice
8)4am 2 bowls of cerial and one 10gram protien bar
-Suplements
colostrum, omega 3, evening primrose oil, amino acid complex with free form,
multi-Vit, extra Vit-C. Also i have B12inj. Cyanacobalamin.
-Gear
A) Includes: Injectables
1) Tri-Blend Test E / Deca / Test P
200mg 100mg 50mg total: 350mg/ml
2)Test C 250mg/ml
3)Deca 300mg/ml
B) Includes: Orals
1)Oxymetholone 50mg
2)Winny 25mg (sustain release caps.)
--------------
*wk.1 LOAD
3cc's Tri-Blend twice Monday/Thursday
each shoot contains
600 Test E
150 Test P
300 Deca
total Test for wk 1:1500mg's total Deca for wk 1:600mg's
total mg's for wk 1= 2100mg LOAD
*wk's 2-10
two shots per wk monday thursday each shoot contains
1cc Tri Blend
1.5cc Test C
0.5cc Deca
total Test wks 2-10= 1250mg's per wk
total Deca wks 2-10= 500mg's per wk
total injectable mg's pr wk's 2-10= 1750
---Orals wk's 1-4 Oxymetholone 50mg once per day 30min pre work out wk's 5-10 25mg Winny sustain release once per day to lower SHBG and harden up the muscles and all the other good stuff from low dose winny...
*wk's 10-12
cut out all Deca and Oral's exept tomaxifin and goto 500mg's Test C twice a wk for last two wks. total Test=1000mg's for wk's 10-12. 14 days after last shot Full PCT for 21 days tamoxifin, clomid, and HCG.
ThanX for reading and i hope for some comments or just to shoot the shit.
As i am new to the board i figures i would give you all the stats with out you having to ask lol plus i have a picture up now on my profile of me at 200lbs. its about a year old. -ENS
-Work Out
1)Pec's and Tri's (plus 20min. cardio)
2)Back and Bi's (plus 20min. cardio)
3)Cardio ONLY 45min
4)Shoulders and Abs (plus 20min. cardio)
5)Legs (NO cardio on Leg day)
6)off
7)go back to step 1
-Diet
1)11am Breakfast: 2 eggs,3 bacon strips,and homefries plus bagel and cream cheese with juice
2)1pm protien bar 10grams
3)3-4pm lunch STUFFED chicken w/broc and mild cheader cheese all organic
and 1 pc. of corn with juice
then i dont eat till after gym i go at 7pm i only have amio acids blend befor workout w/lot of water
4)8-9pm Dinner Turkey Burgers i eat 2 plus veggies and then save another 2 for eatting later at night
5)10pm Cookies and ice cream within reason lol i do my cardio so i can eat well lol
6)12am 1 turkey burger w/juice
7)2am 1 turkey burger w/juice
8)4am 2 bowls of cerial and one 10gram protien bar
-Suplements
colostrum, omega 3, evening primrose oil, amino acid complex with free form,
multi-Vit, extra Vit-C. Also i have B12inj. Cyanacobalamin.
-Gear
A) Includes: Injectables
1) Tri-Blend Test E / Deca / Test P
200mg 100mg 50mg total: 350mg/ml
2)Test C 250mg/ml
3)Deca 300mg/ml
B) Includes: Orals
1)Oxymetholone 50mg
2)Winny 25mg (sustain release caps.)
--------------
*wk.1 LOAD
3cc's Tri-Blend twice Monday/Thursday
each shoot contains
600 Test E
150 Test P
300 Deca
total Test for wk 1:1500mg's total Deca for wk 1:600mg's
total mg's for wk 1= 2100mg LOAD
*wk's 2-10
two shots per wk monday thursday each shoot contains
1cc Tri Blend
1.5cc Test C
0.5cc Deca
total Test wks 2-10= 1250mg's per wk
total Deca wks 2-10= 500mg's per wk
total injectable mg's pr wk's 2-10= 1750
---Orals wk's 1-4 Oxymetholone 50mg once per day 30min pre work out wk's 5-10 25mg Winny sustain release once per day to lower SHBG and harden up the muscles and all the other good stuff from low dose winny...
*wk's 10-12
cut out all Deca and Oral's exept tomaxifin and goto 500mg's Test C twice a wk for last two wks. total Test=1000mg's for wk's 10-12. 14 days after last shot Full PCT for 21 days tamoxifin, clomid, and HCG.
ThanX for reading and i hope for some comments or just to shoot the shit.
As i am new to the board i figures i would give you all the stats with out you having to ask lol plus i have a picture up now on my profile of me at 200lbs. its about a year old. -ENS
