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Sassy69
New member
Re: 03.04.05 Current Update...share your thoughts!
First I'd put all that into fitday & see what cals & macro breakdown you are really consuming.
Current routine:
5:45am-wake up take 3 hyrdoxycut.
6:30am-empty stomach to gym for cardio (24oz H2O while at gym) <<WOW you can wake up before 6 am, do cardio & still not eat until 8 am??? I'm ravenous within 30 min of waking up.
8:00am-2 scp whey protein shake (200 cal), 1 scoop glutamine w/10oz H2O
9:00am-4 egg whites, 1 slice whole wht toast (every third day), 2 slices turkey bacon. Multi-vitamin, 1000g vitamin C (<~~i get sick on the drop of a dime) << don't sweat the vit c- I take 2g /day. I'm not sure if you are trying to do a postworkout shake & then eat w/in an hour? I'm not sure you need to do that after cardio. I'd just eat my first meal after AM cardio --- Shadow may have a comment there.
11:30am-1 banana, apple, or yogurt w/granola-water. << I'd maybe put the meal 1 protein shake here & get some protein in this meal. Granola I'm not a big fan of because its got a lot of crap in it. High cal, etc. Its not "health food".
1:30pm- 6oz albacore tuna on top lettuce. No drssing sometimes tabasco. 1 tblspn flax seed. << You might consider a better source of green leafy veggies -- if iceberg lettuce, it has essentially no nutritional value. Fresh spinach is great or at least Romaine lettuce. I mix two, and throw in some other salad stuff for more color & variety.
4:30pm- 1 detour bar (small) or 10 almonds. << Your next meal isn't for another 4 hrs, including a heavy gym session -- I'd eat more here. Just my opinion -- I can't train on an empty stomach.
5:30pm-Take 3 hydroxycut with 12oz H2O.
7:00pm- Gym-24oz H2O. <<< Drink as much water as you need here ... !!!
8:30pm- 1 scoop whey shake w/ 10 oz water.
9:00pm- 1 grilled chicken breast with salad or green veggies. 1 tblspn flax seed on top. (do substitute tuna from time to time) << this looks ok. I don't know how late you stay up but this makes it nearly 11 hrs before you next eat on this schedule. Do you get hungry at all after this meal?
HabitualHealth said:
First I'd put all that into fitday & see what cals & macro breakdown you are really consuming.
Current routine:
5:45am-wake up take 3 hyrdoxycut.
6:30am-empty stomach to gym for cardio (24oz H2O while at gym) <<WOW you can wake up before 6 am, do cardio & still not eat until 8 am??? I'm ravenous within 30 min of waking up.
8:00am-2 scp whey protein shake (200 cal), 1 scoop glutamine w/10oz H2O
9:00am-4 egg whites, 1 slice whole wht toast (every third day), 2 slices turkey bacon. Multi-vitamin, 1000g vitamin C (<~~i get sick on the drop of a dime) << don't sweat the vit c- I take 2g /day. I'm not sure if you are trying to do a postworkout shake & then eat w/in an hour? I'm not sure you need to do that after cardio. I'd just eat my first meal after AM cardio --- Shadow may have a comment there.
11:30am-1 banana, apple, or yogurt w/granola-water. << I'd maybe put the meal 1 protein shake here & get some protein in this meal. Granola I'm not a big fan of because its got a lot of crap in it. High cal, etc. Its not "health food".
1:30pm- 6oz albacore tuna on top lettuce. No drssing sometimes tabasco. 1 tblspn flax seed. << You might consider a better source of green leafy veggies -- if iceberg lettuce, it has essentially no nutritional value. Fresh spinach is great or at least Romaine lettuce. I mix two, and throw in some other salad stuff for more color & variety.
4:30pm- 1 detour bar (small) or 10 almonds. << Your next meal isn't for another 4 hrs, including a heavy gym session -- I'd eat more here. Just my opinion -- I can't train on an empty stomach.
5:30pm-Take 3 hydroxycut with 12oz H2O.
7:00pm- Gym-24oz H2O. <<< Drink as much water as you need here ... !!!
8:30pm- 1 scoop whey shake w/ 10 oz water.
9:00pm- 1 grilled chicken breast with salad or green veggies. 1 tblspn flax seed on top. (do substitute tuna from time to time) << this looks ok. I don't know how late you stay up but this makes it nearly 11 hrs before you next eat on this schedule. Do you get hungry at all after this meal?
Whew! 
