New bench PR

[Deciever1]

I was benching tonight.. wasnt quite sure what i was going to do.

i was really tight and sore all over from my squat workout, so i figured i'd go heavy for a single or so.. well i wound up doing..

95 x 6, 135 x 6, 155x3, 175 x 2, and then i wound up getting 185 x 3 for 2 sets

my old PR was 175 x 3 for 3 sets. and the most reps i've ever done previously was 1 with 185.. so i was pretty happy with that.
just thought i'd share

 

[spatts]

That's AWESOME! Great job! When did you set the 175..how long did the 185 jump take?

 

[Deciever1]

umm got 175 x 3 x3 like 2 weeks ago, and once again last week..

so 2 weeks to make the jump.

 

[jeremys]

congrats..

 

[Lord_Suston]

good to hear you are making progress keep it up, I gotta hgand it to you at that BW you are putting up some nice numbers....

 

[spatts]

umm got 175 x 3 x3 like 2 weeks ago, and once again last week..

so 2 weeks to make the jump.

SWEET! So two weeks form now you can tell us all about your 195 x 3...

 

[Deciever1]

SWEET! So two weeks form now you can tell us all about your 195 x 3...

i'd rather tell you about how i benche 205 next week when it happens

 

[princessofdarkness]

i'd rather tell you about how i benche 205 next week when it happens

i better get my but in gear, you be passing me very quick.....brat

 

[Deciever1]

i better get my but in gear, you be passing me very quick.....brat

just wait til i get my butt in gear!! if i do as well in my gear as i did last time, i'll get maybe 5 lbs out of the shirt

when is your stuff supposed to be in and what exactly did you order?

 

[princessofdarkness]

just wait til i get my butt in gear!! if i do as well in my gear as i did last time, i'll get maybe 5 lbs out of the shirt

when is your stuff supposed to be in and what exactly did you order?

hehehehe......i ordered a inzer single ply blast shirt thought it would already of been here, still waiting but don't you worry, i'll be posting my 2 plate bench as soon as i get it

 

[Deciever1]

sounds good, lets hope it fits.

btw, have you always been a good squatter?

 

[benchmonster]

Great job Deceiver,

I am very proud of you.

B.

 

[princessofdarkness]

sounds good, lets hope it fits.

btw, have you always been a good squatter?

always, i went from not being able to squat the bar to a 3 plate squat in a couple of years, and that was when i was completely natural...... you have to remember D, i'm a short ass, i'm built to bench and squat i have a dislocated rib that won't stay in place so i have to be taped up today hopefully i can bench on monday.

 

[princessofdarkness]

always, i went from not being able to squat the bar to a 3 plate squat in a couple of years, and that was when i was completely natural...... you have to remember D, i'm a short ass, i'm built to bench and squat i have a dislocated rib that won't stay in place so i have to be taped up today hopefully i can bench on monday.

sorry, excuse the double entry there,,,,,i'm full of codiene right now and i'm not thinking or typing right!!!!

 

[spatts]

I erased the first of the duplicates for you. Enjoy the codeine!

 

[princessofdarkness]

I erased the first of the duplicates for you. Enjoy the codeine!

i thank god for three things;
1)codiene
2)chiropractors
3)spatts

hehehehehehehehe

 

[DBCooper]

Good job on the pr, always makes the day better, bad thing is now you have to beat a higher number. lol

 

[Deciever1]

good thing is 205 isnt a mental barrier to me anymore.. hell i trpled it on decline. im setting my sights on 225 for the near future.. i like this whole gain weight, get stronger thing.. its been working well (even though i only gained 4 lbs)

 

[CrimsonKing]

congrats D~!