*NEW ARTICLE by: Mr.X...read on

[Dutch windmill]

Solid bro!

 

[madferit]

How about....

Say I work out for about 1 hour 4 times and do 1 hour of cardio on workout days (i.e. also 4 times a week) while bulking. Does this change anything?

 

[THE BOUNCER]

good read

 

[CHURCH_BELLS]

The Champ

Bro,

You are the champ! I hope you do this for a living.....

BELL$

 

[The mann]

great info......

 

[devestation]

very good info there

 

[CytoMel]

Alpha Lipioc Acid on Mr. X's diet

Hi What about using high doses of Alpha Lipoic Acid on the diet instead of insulin? I haven't used insulin before and I don't want to meet the guru Dan Duchaine anytime soon! besides Lipoic Acid has a simmilar type of effect as insulin but it isn't as strong as insulin (I know). So is there some ALA dose that is comprable to about 5 IU's of insulin? What about like 800 mg of ALA? Would this work-I think I am gonna try it out-Mel

 

[GLP]

Sounds very good bro. Couple questions
You say day1-3 to enter keto and days3-7 for the diet?
Do you have to cycle that 1-3/1-7 or after day 3 are you good for weeks?
Hope you can help me. Thanks for the great info anyway.

 

[gymtime]

X man, the bulking link takes me straight to the Elite homepage. I tried typing in the URL, same thing. Little help?

 

[Rémy!]

X man, the bulking link takes me straight to the Elite homepage. I tried typing in the URL, same thing. Little help?

Same.