new and needing HELP!!

[kbowen1]

Hey everyone, I am 21 years old and an experienced weight lifter. I am 5'6 and 140lbs. I am looking for something to take - hopefully a prohormone- that can help me cut unwanted fat, gain muscle and stregth, etc... ( I have been told that I am too young to take something like this, but age is not an issue to me). I want to look great for beach season )

P.S. I am looking at going into fitness modeling, does anyone have any suggestions as to how to start?

Thanks soooo much!
Kristi B

 

[needtogetaas]

Hey everyone, I am 21 years old and an experienced weight lifter. I am 5'6 and 140lbs. I am looking for something to take - hopefully a prohormone- that can help me cut unwanted fat, gain muscle and stregth, etc... ( I have been told that I am too young to take something like this, but age is not an issue to me). I want to look great for beach season )

P.S. I am looking at going into fitness modeling, does anyone have any suggestions as to how to start?

Thanks soooo much!
Kristi B

First off welcome to elite.

You will find that here on ef we will help you change your life not just get a drug.

Can you tell us a little bit more about yourself girl. Like height,weight, stats, work outs you may be doing and what your diet looks like.

 

[RADAR]

Welcome To Elite, we are glad to help,


I'm more interested in your diet than anything else, your 21, weigh 140lbs,at 5'6" Tall


And if you're interested in getting into modeling , My suggestion is to start BodyBuilding, and eating right,
All bodyparts should be worked each week.
You should be getting a gram of protein for every pound of bodyweight.thats just for starters.
A Great way to track your progress is to post up your Diet on fitday.com & keep a Journal here in the forum, there will be a ton of advice comming along soon, I hope you enkoy Your stay here Kristi


RADAR

 

[nefertiti]

Hi there! Welcome to the site.

 

[Thandie]

Hi, Welcome!!

If you're looking to get into fitness modeling. First, you need to start training hard, have a good diet and enter a figure or fitness competition. All the girls who model as fitness models are competitors and quite frankly if you want to look like one, best to become one.
We can help you get there to achieve that.
When you have a moment, post what you eat and drink and when. Also, what you are doing in terms of training.

 

[hurricane]

Hey everyone, I am 21 years old and an experienced weight lifter. I am 5'6 and 140lbs. I am looking for something to take - hopefully a prohormone- that can help me cut unwanted fat, gain muscle and stregth, etc... ( I have been told that I am too young to take something like this, but age is not an issue to me). I want to look great for beach season )

P.S. I am looking at going into fitness modeling, does anyone have any suggestions as to how to start?

Thanks soooo much!
Kristi B

i dont think a woman should ever take a prohormone .. no 1 truely knows what sides they will cause a person, much is up in the air on these

 

[slat1]

Kristi, smart choice coming to the womans forum. The ladies here are excellent resources. Take advantage of them!
Best of luck!

 

[kbowen1]

Thanks for the responses so far guys!!
As far as my diet goes, I eat pretty clean. This is my regular routine, I am a teacher:
Morning
1 cup egg whites
1/2 cup oatmeal
2 tbsp no sugar syrup

before school
protein shake

lunch
small salad (no dressing)
3 oz. turkey breast
10 almonds

after school
protein shake
rice cake
2 tbsp natural peanutbutter

hour before working out
4 oz meat
veggies
complex carbs

after gym
protein shake

(If I"m still hungry before I go to bed I'll have some egg whites - usually about 1/2 cup)

As I said before, I am 5'6 and about 140/150 (depending on what time I weight myself). 21 years old. I lift 5 days a week and do cardio 6 days a week. I lift each body part during the week and I do about 5 sets of 20 reps with almost everything I do. (I like to build muscle little by little and keep lean at the same time).

Thanks!!
Kristi

 

[Thandie]

Thanks for the responses so far guys!!
As far as my diet goes, I eat pretty clean. This is my regular routine, I am a teacher:
Morning
1 cup egg whites
1/2 cup oatmeal - Very good!
2 tbsp no sugar syrup

before school Good!
protein shake

lunch
small salad (no dressing)
3 oz. turkey breast (You need to have carbs. Vegetables and brown rice or sweet potato)
10 almonds

after school
protein shake
rice cake (Here you should have whole food with vegetables, quinoa, sweet potato, etc.)
2 tbsp natural peanutbutter

hour before working out
4 oz meat (Is that one hour before training? beef takes a very long time to digest. I'd suggest having something lighter then that, such as fish or have the beef at a different time if you must)
veggies
complex carbs

after gym (Try one shake per day and more whole foods rather then having processed foods.
protein shake

(If I"m still hungry before I go to bed I'll have some egg whites - usually about 1/2 cup)

As I said before, I am 5'6 and about 140/150 (depending on what time I weight myself). 21 years old. I lift 5 days a week and do cardio 6 days a week. I lift each body part during the week and I do about 5 sets of 20 reps with almost everything I do. (I like to build muscle little by little and keep lean at the same time).

Thanks!!
Kristi

You're doing very good. However, add more carbs into your diet.
In terms of cardio; if you're looking to build, 6 days of cardio is too much. I'd say 4 days of enough for now.
With weights, even if you go up to 20 reps, try to keep it as heavy as you can.

 

[kbowen1]

Thank you Thandie, I will add more carbs into my diet. I do try to go as heavy as I can with the weights. Does anyone have any suggestions on suppliments?