NEEDTO and everyone, 46 yrs old next month..need some help.

[Goldprospector]

When I was 38 to 41 yrs old, I was in the best shape of my life. Due to several mitigating circumstances, I lost the time and energy to continue with workouts. Some problems included wife passing away, daughter not handling it very well and restoring a 160 yr old farmhouse.

Anyway, time, determination, and need, are back on my side now. I finally got my home gym set back up after all my equipment being in storage for almost 4 years and workouts have begun.

My problem is energy and probably lack of test in the system. I mean, small workouts with the wheels, I can hardly walk and recovery time is almost twice as long as it used to be. I don't want to lose the ambition I have now due to soreness and laziness. If you ge my drift.

I have done several cycles in the past but cant start on them again due to some of the problems that I had in the past few years. I have used products from PF and Needto, and really liked them in the past, but it seems like I have been out of the supplement game for a while and have forgotten most of what I knew about them. I don't want to just take trib for a test booster and was hoping there was something better out there today.

What I am looking for: Lose fat, have the right mindset to build muscle...I can build it if I can stick with it.

Something to increase availible test levels and possibly help produce more...(Don't know if it exists)

Energy booster to help stay with it. (Caffiene alone just aint enough anymore)

Stats:
46yrs old next month, 6'5" tall, weight 246, BF 20% with my calipers.
Working out like I used to only with less weight...Cardio is up to 20 minutes each day on eliptical with heart rate around 140 to 145.
Wheels: 1X per week
Chest, tri's...2X per week
Back, bi's 2X per week
Abs 3X per week.
I can't list the weights as it is too embarassing compared to what it used to be. LOL
Any help would be appreciated.

 

[RADAR]

its so easy to fall into that gutter, what matters is the determination to climb out of it, do some full bursts at least 3 times on cardio scessions until you're winded and can't go anymore then start low again & build up,Repeat.
Next get a note pad, write down your training every day, start with lots of reps, each day try to exceed those reps until you get to a 2 rep max, Train every bodypart this way, once you have several weeks conditioning under your belt ,pm me and i'll be happy to assist you further along.
learning to eat is 1/2 the battle

You need at least 6-7 smaller servings per day with some protein in each., You can do this by eating clean whole foods,not processed.
Protein should come a variety of things.Seafood is one of the best sources of Protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

White-Meat Poultry
Stick to the white meat of poultry for excellent, lean Protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.

Milk, Cheese, and Yogurt
Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of Protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.

Eggs
Eggs are one of the least expensive forms of Protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

Beans
One-half cup of beans contains as much Protein as three ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

Pork Tenderloin
This great and versatile white meat is 31% leaner than 20 years ago.

Soy
Twenty five grams of soy Protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy Protein foods like tofu with a healthy low fat diet.

Lean Beef
Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin b12.

Protein on the Go
Grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of Protein, and is low in sugar and fat.
Needtobuildmuscle has a wide variety of supplements that is an excellent source of nutrition.

Unstanding how to eat,The best way to provide the diet with complex carbohydrates is to consume foods in their most natural state such as oatmeal, bran and brown rice.
Bran

Wheatgerm

Barley

Maize

Buckwheat

Cornmeal

Oatmeal



The food list below shows good sources of complex carbohydrates.


Pasta

Macaroni
Spaghetti
Brown rice

Potatoes

Other root vegetables
Wholemeal breads

Granary bread

Brown bread

Pitta bread

Bagel

Wholegrain cereals

High fiber breakfast cereals

Porridge oats

All bran

Wheetabix

Shredded wheat

Ryvita crispbread

Muesli

Cassava

Corn
Yam

Oatcakes

Peas

Beans

Lentils

For energy you also need simple carbs thruout the day
Apples

Blackberries

Blackcurrants

Cherry

Cranberries

Grapefruit

Kiwi

Lemon

Melon

Oranges

Peach

Pear

Plum

Raspberries

Strawberries

Grapes

Raisins







RADAR

 

[IncredibleHoss]

Great list radar!!

 

[obsessedwliftin]

I love Radar. All homo! Lol Great advice bro.

 

[needtogetaas]

When I was 38 to 41 yrs old, I was in the best shape of my life. Due to several mitigating circumstances, I lost the time and energy to continue with workouts. Some problems included wife passing away, daughter not handling it very well and restoring a 160 yr old farmhouse.

Anyway, time, determination, and need, are back on my side now. I finally got my home gym set back up after all my equipment being in storage for almost 4 years and workouts have begun.

My problem is energy and probably lack of test in the system. I mean, small workouts with the wheels, I can hardly walk and recovery time is almost twice as long as it used to be. I don't want to lose the ambition I have now due to soreness and laziness. If you ge my drift.

I have done several cycles in the past but cant start on them again due to some of the problems that I had in the past few years. I have used products from PF and Needto, and really liked them in the past, but it seems like I have been out of the supplement game for a while and have forgotten most of what I knew about them. I don't want to just take trib for a test booster and was hoping there was something better out there today.

What I am looking for: Lose fat, have the right mindset to build muscle...I can build it if I can stick with it.

Something to increase availible test levels and possibly help produce more...(Don't know if it exists)

Energy booster to help stay with it. (Caffiene alone just aint enough anymore)

Stats:
46yrs old next month, 6'5" tall, weight 246, BF 20% with my calipers.
Working out like I used to only with less weight...Cardio is up to 20 minutes each day on eliptical with heart rate around 140 to 145.
Wheels: 1X per week
Chest, tri's...2X per week
Back, bi's 2X per week
Abs 3X per week.
I can't list the weights as it is too embarassing compared to what it used to be. LOL
Any help would be appreciated.

Need2slin 1 cap 3 times a day 30 mins before meals
Hcgenerate 3 caps am 2 caps pm
N2KTS 1 serving pre work outs
N2-amp 4 caps am 4 caps pre work out
Ancient strength full dose every day

The above stack will cover everyone of your above needs. Run it as long as you like but I would go 4 weeks on 2 weeks off 4 weeks on. Enjoy

 

[Goldprospector]

Thanks bro, You are always first rate. I'll get an order up soon enough.

 

[IncredibleHoss]

thats a good stack needto !

Never tried ancient strength