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NeedSize
- Thread starter OMEGA
- Start date
I havent posted any yet, I took new ones today, but my camera does some weird stuff, stretches me out sideways, and bleaches out my colour, so I was going to wait until I get the regular pics developed that we also took this morning, then post them all up so you get a better idea
I could post one or two here now if you want
I could post one or two here now if you want
OMEGA said:
train 2x daily, five times a week, plus 45 minutes of cardio both times
wed and sun sit on my ass and rest
the routines were designed by laura binetti, and are insane, like nothing I have ever seen before
just for the hell of it, heres a larger version of my avatar
DieselGunz
New member
Yeah post up that would be sweet!
uncletruckems
New member
Damn bro you look great.. she must have you really dialed in..
keep up the good work
keep up the good work
DieselGunz
New member
needsize said:
Damn orb that takes some heart to train like that
Alot of time 2
Those abs 
and the quads oh my 
and the quads oh my 
TheAssholeFomerlyKnownAsDBBT
New member
needsize said:
do you work 8 hour typical 40 hour week too bro?
N
natty
Guest
needsize said:
I would feel like my bi's aren't getting enough rest if I was doing back the day after bi's. Has that been working good for you though?
Jesus H look at those quads good god man!!!
DBBT said:
not right now, my wife is home right now due to some surgeries she has to go through, so I have to stay home and physically help take care of her and the baby, I couldnt train 2x daily with a regular job, no doubt. I figured I might as well take advantage of being home and do this whole thing right
natty, I wondered that too, not sure if its the same in her offseason bulking programs, so far its not hurting anything, and my transition is coming along very nice. My trainer is IFBB pro Laura Binetti, past Canadian, European, and World champion, she has also placed well in the olympia, and actually trains other IFBB pros for pro contests.....I went with her because she obviously knows way more than I ever will, so if she says do it, I do, even if I dont agree......its nice having a trainer you can trust to that point.
She even listens to me, and will make changes depending on what I say as well, well worth every penny, and its not even that much cash
Anyone interested in a truely great trainer, drop me a line, she does internet training as well...anyone serious about putting on crazy size, you cant go wrong
karachi183
New member
needsize said:
By the looks of the last arnold classic then your pic i have to say your def on your way to some big comps! Good Job!
wwebound4life
Active member
chefbone said:Yo NS, does she construct your cycles for you too or is that <<<hush hush>>
I'd like to know that too
bump bump bump......
[email protected]
TRAIN, EAT, LIVE LIKE A ANIMAL!!
I cant go into too many details, as she charges for the info, but she designs my diets, routines which are different every time you walk into the gym, and my drug stacks(and they are way different than the kinds we talk about on here)
I've learned a ton from her already
as far as supporting family, cash that was set aside in advance, and I work on the side part time, not getting rich, but the bills are getting paid, my family is getting physically taken care of, and I have a chance to hit this thing right
I've learned a ton from her already
as far as supporting family, cash that was set aside in advance, and I work on the side part time, not getting rich, but the bills are getting paid, my family is getting physically taken care of, and I have a chance to hit this thing right
plz perfect the over head doubel by ab shot bro for the stage
liek this one :
http://www.posedown-inside.com/last...Yates-Grand-Prix/prejudging/a-tn_IMG_0058.jpg
Dorian yates Owned the form on that shot try to copy it
you have the abd for it and the size
liek this one :
http://www.posedown-inside.com/last...Yates-Grand-Prix/prejudging/a-tn_IMG_0058.jpg
Dorian yates Owned the form on that shot try to copy it
you have the abd for it and the size
DieselGunz
New member
Would really bring out your X type frame
nuthnbutfords
New member
WOW....might be the best built bro on the site...from what i've seen.
ya i would ask what a sample routine would be, but i know your paying for her knowledge.. eventually it would be nice to pay someone to give everything i need , and at $220/ month, i think u said?... for her professional advice is cheap! lucky man and great job cutting down so far.
OMEGA said:
you mean like this one? It looks much better when I am in contest shape as my waist is still 2-3" bigger than it will be on stage
nuthnbutfords, not even close, check out pics of quadsweep, radar, pittsbul, etc, many bros here who would own me on stage
I'll type out a sample workout as soon as I go grab my book
needsize said:you mean like this one? It looks much better when I am in contest shape as my waist is still 2-3" bigger than it will be on stage
nuthnbutfords, not even close, check out pics of quadsweep, radar, pittsbul, etc, many bros here who would own me on stage
I'll type out a sample workout as soon as I go grab my book
dude you own that shot too!
right on
okay, here is a sample of a routine, and remember this is contest training, offseason structural stuff is 100% different
leg extensions 1 strip set
leg press 4x15-25 reps
lunges 3x10-12
You can see this one is a lot of high reps, and the strip set is 5 drops, so you cant even walk when you are done that first set. But then the next week, I started with 3x5, 1x15 on the squat, and went from there, so that week I was training heavy. So its never the same 2 weeks in a row, in fact, I havent even done two similar routines in the last 6 weeks
leg extensions 1 strip set
leg press 4x15-25 reps
lunges 3x10-12
You can see this one is a lot of high reps, and the strip set is 5 drops, so you cant even walk when you are done that first set. But then the next week, I started with 3x5, 1x15 on the squat, and went from there, so that week I was training heavy. So its never the same 2 weeks in a row, in fact, I havent even done two similar routines in the last 6 weeks
sweed said:
its actually a little less per month that I am paying, and considering her calibre, and I get my routines, diet, drug advice, and bi weekly adjustments to everything, its a great deal
I just want to get to offseason with her, every guy I know that worked with her made awesome mass gains, way better than I ever have on my own
TheAssholeFomerlyKnownAsDBBT
New member
needsize said:
really? is there a link on her site that says that, i haven't checked...wonder how that would work
DBBT said:
not sure if there is a link, but you can email her
The only difference between that and what I get, is I go see her in person, or she comes to my gym, but online you just send her the pics
A competitor here was doing it that way with another trainer, might have been chad nichols, and he just did the provincials and blew everyone else off the stage on his way to the nationals, so obviously the online thing can be done successfully. Even more so when its for gaining size instead of contest prep
TheAssholeFomerlyKnownAsDBBT
New member
needsize said:
cool, def. worth checking out
