Needsize Squat Video

[needsize]

That's a solid workout bro, and some good weights too. I'm on my way to deadlift now, I just hope i can find someone to tape the damn thing for me

 

[coolcolj]

That's a solid workout bro, and some good weights too. I'm on my way to deadlift now, I just hope i can find someone to tape the damn thing for me

just put the camera on something, or a tripod if you have one.

I normally rest the camera on a bench or box

 

[coolcolj]

Just a pair of Nike cross trainers that are about 2 years old. Normally my feet dont do that, but i went so heavy that it was hard to focus on the little things. Too be honest, I hit 8 reps on 405 after that first set, and I think my form was much more on

I don't think that's a good idea. A bit dangerous too.

I'm only squatting in the 250s now, and my shoes compress a lot. Ie the heel goes down and that makes you lean forward to compensate. You also lose power. You could probbaly squat more with a solid set of olympic weightlifting shoes.

 

[louden_swain]

I don't think that's a good idea. A bit dangerous too.

I'm only squatting in the 250s now, and my shoes compress a lot. Ie the heel goes down and that makes you lean forward to compensate. You also lose power. You could probbaly squat more with a solid set of olympic weightlifting shoes.

I also wear Nike cross-trainers. I don't seem to have any problems. If you elevate your heels, you are placing extra stress on the knee.

 

[coolcolj]

I also wear Nike cross-trainers. I don't seem to have any problems. If you elevate your heels, you are placing extra stress on the knee.

well you don't want the heels to compress either

I mean I can squish my shoes's heel with my fingers - not good

 

[louden_swain]

well you don't want the heels to compress either

I mean I can squish my shoes's heel with my fingers - not good

It is hard to find shoes with extra ankle support these days. I think this is very important for all athletics.

 

[t3c]

ok 2 things:

1. thats insane

2. thats insane

 

[TinyTim]

Holy crap nice job! looked like it was a breeze!

 

[needsize]

I dont know if I'm going to get olympic shoes, but I do know I need new ones.
The deadlift video is done, just waiting for ck to come online so he can host it

 

[endpoint]

i dont like the form...sorry boys


louden_swain :

"It is hard to find shoes with extra ankle support these days. I think this is very important for all athletics." if you want weak ankles that is. if the athlete plays or competes with no ankle support you would want them to train with no ankle support...to help strengthen the area. If you use crutchs like these...and then move into an unprotected environment, then you will be waiting for an injury. I understand injurys of repetative strain nature are an issue.....but stretcing and correct training form and exercises along with stretching will help prevent this.

also i am glad you reserve the pause squats for lighter weights...and you also spend a lot of time on warm up...very good.


In regards to coolcolj and olympic shoes. I couldnt belive the difference with olympic shoes....to steal a quote and change the analogy..."squating with sneakers is like firing a cannon out of a canoe" I love my new shoes....squating feels so much beter. there is more power transfer, due to the solid base.

But i dont think expensive shoes are a must. a good thing to have...but not essential. as long as the sole is even and not badly worn.

I used to like squating in bare feet....it gives the same effect....many gyms wont allow it. (gyms and orthopedic surgeons)