M
MommaKin
Guest
Sasha said:
Your skins elasticity isn't all it is cause of your vit and min intake, .......it's mostly genetics. But, also, of course, it depends on how much weight you lose, the amount of time you lose the weight and how you lose it. I've only been working out, altogether, for 2yrs. Before that, the only exercise I ever did was walking. Walking, while good for you, won't do much. I had weighed 195lbs...bf way high......to make my long story short, I'm at 155lbsm 18%bf now.....and, if it wasn't for the battle wounds on my stomach, from having 3 kids, I could wear a frickin bikini!! Anyhow, her lifting weights will be the greatest thing she ever did....results will take time, but, she'll be amazed......good luck to her....
Fortunately, I had enough elasticity in my skin (from making sure I got enough protein, vitamins, minerals) and my weight loss was slow enough to allow the body to recover.
Your skins elasticity isn't all it is cause of your vit and min intake, .......it's mostly genetics. But, also, of course, it depends on how much weight you lose, the amount of time you lose the weight and how you lose it. I've only been working out, altogether, for 2yrs. Before that, the only exercise I ever did was walking. Walking, while good for you, won't do much. I had weighed 195lbs...bf way high......to make my long story short, I'm at 155lbsm 18%bf now.....and, if it wasn't for the battle wounds on my stomach, from having 3 kids, I could wear a frickin bikini!! Anyhow, her lifting weights will be the greatest thing she ever did....results will take time, but, she'll be amazed......good luck to her....